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@anastasiia_.p._: #muserHauntedHouse#MadLove#MyBestVine#BurnThisBridge#CuteChallenge#muserWeen2k16#YouGotMeLike

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Saturday 29 October 2016 20:21:14 GMT
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✅ Save this for your next high-protein meal prep! A new addition to my high-protein bowl series, and this one is a must-try! 🙌🏻 Ingredients (Makes 4 servings) •2 large sweet potatoes (approx. 600g total), cubed •Light cooking spray (about 1 tsp total) •1/2 white onion (approx. 75g), diced •1 lb (454g) lean ground beef (93/7) •3 garlic cloves, minced •1/4 cup (60g) tomato paste •1/2 cup (56g) shredded reduced-fat cheddar cheese •1 tsp cumin •1 tsp paprika •1 tsp cayenne (adjust for spice level) •1 tsp salt Garlic herb sauce🌿 •1/2 cup (120g) non-fat Greek yogurt (or dairy-free option) •1 tbsp olive oil •1 tbsp lemon juice •1 tbsp fresh parsley, chopped •1 tsp garlic powder •1 tsp onion powder •1 tsp Dijon mustard •Salt and pepper, to taste •Water, as needed to thin the sauce Based off of 4 equal servings: Per serving w/o sauce: •Calories: 463 •Protein: 40g •Carbs: 48g •Fat: 12g I use @tz.knives use code: shredz at checkout to save some moolah💸 ✅If you want more delicious high protein recipes be sure to check out my cookbook! :) 🔗 in bio #highprotein #lowcalorie #easytomake #Recipe #food #lowcaloriemeals #highproteinmeals #lowcalorierecipes #highproteinrecipes #healthyfood #proteinbowl
✅ Save this for your next high-protein meal prep! A new addition to my high-protein bowl series, and this one is a must-try! 🙌🏻 Ingredients (Makes 4 servings) •2 large sweet potatoes (approx. 600g total), cubed •Light cooking spray (about 1 tsp total) •1/2 white onion (approx. 75g), diced •1 lb (454g) lean ground beef (93/7) •3 garlic cloves, minced •1/4 cup (60g) tomato paste •1/2 cup (56g) shredded reduced-fat cheddar cheese •1 tsp cumin •1 tsp paprika •1 tsp cayenne (adjust for spice level) •1 tsp salt Garlic herb sauce🌿 •1/2 cup (120g) non-fat Greek yogurt (or dairy-free option) •1 tbsp olive oil •1 tbsp lemon juice •1 tbsp fresh parsley, chopped •1 tsp garlic powder •1 tsp onion powder •1 tsp Dijon mustard •Salt and pepper, to taste •Water, as needed to thin the sauce Based off of 4 equal servings: Per serving w/o sauce: •Calories: 463 •Protein: 40g •Carbs: 48g •Fat: 12g I use @tz.knives use code: shredz at checkout to save some moolah💸 ✅If you want more delicious high protein recipes be sure to check out my cookbook! :) 🔗 in bio #highprotein #lowcalorie #easytomake #Recipe #food #lowcaloriemeals #highproteinmeals #lowcalorierecipes #highproteinrecipes #healthyfood #proteinbowl
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