@vnarf: Pierwsze zdjęcie z tego miejsca właśnie pojawiło się na instagramie: vnarf! 😈📸 zobaczcie :3333

vnarf

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Saturday 18 November 2017 18:43:59 GMT

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ִ ࣪𖤐 :

uwielbiam twoje musical.ly

2017-11-19 11:13:28

3

Daria Pietrzak :

Kocham to ❤❤❤ kocham Cię vnarf

2017-11-19 09:29:29

2

Blaciq :

Fajne

2017-11-21 16:47:47

1

Karolina :

Jestes najlepszy!!!😍😍

2017-11-19 12:01:16

1

🍀😈Nela😈🍀 :

Widziałam zdj na instagramie👌😉

2017-11-21 06:29:35

1

Daria Pietrzak :

kocham to ❤❤❤❤❤

2017-11-18 19:54:05

1

Hyson | kodzuken irl :

o hehelek❤

2017-11-18 18:52:35

1

Daria Pietrzak :

kocham Cię vnarf

2017-11-18 18:55:46

1

Julia :

widziałam 😘

2017-11-20 12:12:57

0

Nikola Radomska :

💖💖💖💖💖

2017-11-19 00:15:34

0

klaaudia :

wow 😮

2017-11-19 10:09:25

0

oliwia bartos :

wow wow wow wow wow💕💕💕💕💞💞💞💗💗💖💖💖💝💝💝💗💖💞💕

2017-11-19 10:45:52

0

oliwka ❤🌌 :

aktywna

2017-11-19 11:08:18

0

Elo tu MIodZIk :

masz oczy niebieskie??

2017-11-19 16:46:04

0

Nie ma mnie okkk? :

mogę duet a tak wgl to mscl supi

2017-11-19 18:53:52

0

Zuzanna Wisniewska :

💖💖

2017-11-19 19:19:53

0

_skatten_ :

❤❤

2017-11-20 01:03:15

0

Xebek :

Już widziałem

2017-11-18 22:10:31

0

misia🧸 :

😁

2017-11-20 17:15:13

0

🐼Panda Olivia🐼 :

Hejka jestem nową widzką 🙂

2017-11-20 17:32:58

0

Dominiczka:3 :

początek super a potem to 2na10

2017-11-21 11:22:43

0

~ :

Muzeum neonów na socho?

2017-12-09 17:16:13

0

Emka 8 :

ta mina na końcu xD

2017-12-10 16:27:16

0

superaniaania :

🤣😂

2017-12-19 12:50:04

0

gymhouse :

toto je tp

2017-12-28 09:08:37

0

To see more videos from user @vnarf, please go to the Tikwm homepage.

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Bulgarian Split Squat – Key Tips for Glute-Focused Here are some essential tips to help you perform the Bulgarian split squat safely and effectively, with an emphasis on targeting the glutes: Step 1: A simple trick to find the right distance Sit on the edge of the bench, extend your working leg (the front leg) straight out with the heel touching the floor. Stand up — the spot where your heel was is the ideal distance for your front foot placement during the exercise. It’s a quick and reliable way to set up. Step 2: Proper rear foot placement When you extend your rear leg onto the bench, don’t align it in a straight line with your front leg. Keep your feet about shoulder-width apart to improve balance and stability. Also, slightly turn your rear knee outward and rest the top of your foot (not the toes) on the bench — this helps with stability and comfort. Step 3: Torso position and muscle activation Lean your torso slightly forward. This shift helps activate your glutes more effectively and keeps the emphasis away from your quads. Step 4: Proper lower body alignment when squatting down As you lower yourself, make sure your front shin stays vertical to the floor, and your front thigh forms a 90-degree angle with your shin. This position not only protects your knees but also maximizes glute engagement. Step 5: Heel-driven power on the way up When pushing yourself back up, focus on driving through the heel of your front foot. This ensures the glutes are doing the work, rather than shifting the effort to your toes or quads. #quads #gluteworkout #gym #gymrat #gymtips #fyp

Bulgarian Split Squat – Key Tips for Glute-Focused Here are some essential tips to help you perform the Bulgarian split squat safely and effectively, with an emphasis on targeting the glutes: Step 1: A simple trick to find the right distance Sit on the edge of the bench, extend your working leg (the front leg) straight out with the heel touching the floor. Stand up — the spot where your heel was is the ideal distance for your front foot placement during the exercise. It’s a quick and reliable way to set up. Step 2: Proper rear foot placement When you extend your rear leg onto the bench, don’t align it in a straight line with your front leg. Keep your feet about shoulder-width apart to improve balance and stability. Also, slightly turn your rear knee outward and rest the top of your foot (not the toes) on the bench — this helps with stability and comfort. Step 3: Torso position and muscle activation Lean your torso slightly forward. This shift helps activate your glutes more effectively and keeps the emphasis away from your quads. Step 4: Proper lower body alignment when squatting down As you lower yourself, make sure your front shin stays vertical to the floor, and your front thigh forms a 90-degree angle with your shin. This position not only protects your knees but also maximizes glute engagement. Step 5: Heel-driven power on the way up When pushing yourself back up, focus on driving through the heel of your front foot. This ensures the glutes are doing the work, rather than shifting the effort to your toes or quads. #quads #gluteworkout #gym #gymrat #gymtips #fyp

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প্রিন্স মামুন বললেন আমার মা জন্য দোয়া করি আমার মা যা করছে মায়ের জন্য সবার কাছে মাফ চাই। #princemamun #mohona #mamun_3_4_0 #laila #mamun

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