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@heidimichelleq: Nueva foto en Instagram! Vayan a darle like 😝💘 heidimichelleqr ⬅️💕 #HeidiCrew 💎

Heidi Michelle
Heidi Michelle
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Wednesday 14 March 2018 18:27:42 GMT
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samyarroyo99
รձოყ ☀️🧶🐿️🍇 :
Me encanto como lo haces?
2018-03-14 18:33:48
1
swaagmv
Vane🪩 :
como lo haces?
2018-03-16 05:13:17
1
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You truly want to tone? 👇 Then you need to eat more than those 60g of protein you’re currently eating. And you also need to stop avoiding carbs. Toning requires you to build muscle. That muscle needs these two things from you: 1️⃣ proper training - you need to lift heavy (for you), challenge your muscles. And you can best do that if you have a good amount of energy. If you skip your carbs, you’re going to notice that in your training. So stop avoiding carbs. 2️⃣ Protein - a diet higher in protein helps you with that muscle building process Have a protein source with each meal and snack Here’s an easy protein day of eats: Breakfast: Egg scramble with toast & yoghurt with fruit

Lunch:
Chicken Tacos Dinner: 
Poke Bowl with salmon 

Snacks: 
1 - Cottage cheese with veggie sticks 2 - protein shake / bar Easy as that 🙌 Don’t forget to save this if it helped you #losefatgainmuscle #losefatbuildmuscle #loseweightgainmuscle #loseweightbuildmuscle #tonedlegs #toningup
You truly want to tone? 👇 Then you need to eat more than those 60g of protein you’re currently eating. And you also need to stop avoiding carbs. Toning requires you to build muscle. That muscle needs these two things from you: 1️⃣ proper training - you need to lift heavy (for you), challenge your muscles. And you can best do that if you have a good amount of energy. If you skip your carbs, you’re going to notice that in your training. So stop avoiding carbs. 2️⃣ Protein - a diet higher in protein helps you with that muscle building process Have a protein source with each meal and snack Here’s an easy protein day of eats: Breakfast: Egg scramble with toast & yoghurt with fruit

Lunch:
Chicken Tacos Dinner: 
Poke Bowl with salmon 

Snacks: 
1 - Cottage cheese with veggie sticks 2 - protein shake / bar Easy as that 🙌 Don’t forget to save this if it helped you #losefatgainmuscle #losefatbuildmuscle #loseweightgainmuscle #loseweightbuildmuscle #tonedlegs #toningup
Mi novia @jennmuriel me propuso matrimonio 😨
Mi novia @jennmuriel me propuso matrimonio 😨
El Empalme🫶 #viral #delelike #paratiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii #elempalme #🫶 #estefi @Pelao Edy
El Empalme🫶 #viral #delelike #paratiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii #elempalme #🫶 #estefi @Pelao Edy

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