@clowyestrop:

clowyestrop
clowyestrop
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Region: ID
Tuesday 03 July 2018 16:47:39 GMT
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naliya.tsamara
naliya.tsamara :
mirip raisa kak
2018-07-09 03:55:47
13
esrynurutamiiii
EsryNurUtamii :
Mirip raisa
2018-07-09 12:29:29
1
maulida_tussaidah
maulida_tussaidah27 :
Cantiik manis😍
2018-07-09 00:53:37
1
siska_setiawan77
siska_setiawan77 :
cantik
2018-07-09 03:58:44
4
sabrina_rajata23_98
rajata@908 :
cantik
2018-07-09 00:34:12
1
jihansyahiraputri
jihan :
kk mirip raisa apa kk ini raisa
2018-07-09 00:10:25
1
sativamour
s, :
alumni tiktok ya kak wkw
2018-07-10 12:13:56
1
esameikhumaira2
esameikhumaira :
kakak catik bangat😍😍😍😍
2018-08-09 09:09:46
0
nurhasanah897
Nur Hasanah :
cantik bgt
2018-07-09 09:23:05
6
aliya_achmad_07
💕ALIYA 💕 :
kakak mirip kakak aku KK gezta kok bisa mirip ya persis banget lg...
2018-07-14 01:16:19
0
7isan_
Altis :
akhirnya clow pun pindah ke mc 😘
2018-07-09 00:54:54
0
user84370398
user843703 :
keren kak
2018-07-12 13:24:48
0
hasibuan070723
hasibuan070723 :
cantik
2018-07-28 09:08:39
0
franarles
🌈Ness27🌻🌻 :
duet yuk
2018-07-15 02:15:56
0
xxxxxxxxxxxxxxx42
Rita Dwi Cahyani :
gigii kelinciii😙😙😙😙😙
2018-07-12 13:40:49
0
korintuspsb6
korintuspsb :
alumni tiktok wkwk
2018-07-09 14:03:40
0
ñĕwhãšýîfãžãhřã
Ñĕw Hãšýîfã Žãhřã :
senyum nya itu lohhh
2018-07-13 10:20:41
0
esameikhumaira2
esameikhumaira :
cantik😍😍😍😍😍😍
2018-08-09 04:57:02
0
kiki1872
Kiki :
ini kak awkarin bkn
2018-07-12 04:55:22
0
chaterina_olivia3
chaterina_olivia321 :
pada pindah ya ke MC ?
2018-07-12 04:06:40
0
sabikhaalilah
Sabikha Alilah :
cantik 😍 suka gigi nya, lucuuu 😂💜
2018-07-12 06:48:04
0
cucimo11nya
cumacumo :
astaga kkaa manis nya[lovely]
2018-09-10 09:13:38
0
taufikajah
taufik ajah :
cantik banget
2018-07-12 04:09:17
0
cintya038
Cintya 03 :
mirip raisa
2018-07-12 05:01:52
0
anandalisna
Ananda Lisna :
cantik😘😂
2018-07-09 01:04:04
0
To see more videos from user @clowyestrop, please go to the Tikwm homepage.

Other Videos

Marathon Running Snacks Meal Plan 🏃‍♀️⚡️ Three snacky, high-carb meals to fuel your miles without weighing you down. Breakfast 🥤 PB-Banana Oat Smoothie (Runner’s Rocket Fuel) Ingredients: 1 ripe banana · 2 Tbsp peanut butter · 1/4 cup rolled oats · 1 cup milk (dairy or almond) · pinch cinnamon Instructions: Blitz oats to powder; add banana, peanut butter, milk, and cinnamon. Blend 30–45 sec until silky. Sip 60–90 min before a run or right after to jump-start recovery. Lunch 🍘 Smoked Salmon & Cottage Cheese Rice Cake Stacks Ingredients: 3 plain rice cakes · 1/2 cup cottage cheese · 3–4 oz smoked salmon · 1/2 cucumber (thinly sliced) · fresh dill · 1 Tbsp capers · lemon wedge Instructions: Spread cottage cheese on rice cakes. Top with smoked salmon and cucumber. Add capers, squeeze lemon, finish with dill. Quick, salty carbs + protein for mid-day mileage. Dinner 🍝 Tomato-Basil Spaghetti with Sliced Grilled Chicken (Light Carb-Load) Ingredients: 8 oz spaghetti · 1 chicken breast (boneless, skinless) · 2 cups cherry tomatoes (halved) · 2 cloves garlic (sliced) · 2–3 Tbsp olive oil · handful fresh basil · 1/4 cup Parmesan (shaved) · salt · black pepper Instructions: Cook spaghetti in salted water; reserve 1/2 cup pasta water. Season chicken with salt/pepper; sear in 1 Tbsp oil 4–5 min/side until done, rest, slice. In the same pan, add oil and garlic 30 sec; add tomatoes and blister 3–4 min with a pinch of salt. Toss in spaghetti with a splash of pasta water until glossy. Fold in basil, top with Parmesan and sliced chicken. Ideal night-before carb load with lean protein. Save this for your next long run and tag a training buddy. Follow for more runner-fuel meal plans! #marathontraining #runningsnacks #sportsnutrition #carbloading #longrunfuel
Marathon Running Snacks Meal Plan 🏃‍♀️⚡️ Three snacky, high-carb meals to fuel your miles without weighing you down. Breakfast 🥤 PB-Banana Oat Smoothie (Runner’s Rocket Fuel) Ingredients: 1 ripe banana · 2 Tbsp peanut butter · 1/4 cup rolled oats · 1 cup milk (dairy or almond) · pinch cinnamon Instructions: Blitz oats to powder; add banana, peanut butter, milk, and cinnamon. Blend 30–45 sec until silky. Sip 60–90 min before a run or right after to jump-start recovery. Lunch 🍘 Smoked Salmon & Cottage Cheese Rice Cake Stacks Ingredients: 3 plain rice cakes · 1/2 cup cottage cheese · 3–4 oz smoked salmon · 1/2 cucumber (thinly sliced) · fresh dill · 1 Tbsp capers · lemon wedge Instructions: Spread cottage cheese on rice cakes. Top with smoked salmon and cucumber. Add capers, squeeze lemon, finish with dill. Quick, salty carbs + protein for mid-day mileage. Dinner 🍝 Tomato-Basil Spaghetti with Sliced Grilled Chicken (Light Carb-Load) Ingredients: 8 oz spaghetti · 1 chicken breast (boneless, skinless) · 2 cups cherry tomatoes (halved) · 2 cloves garlic (sliced) · 2–3 Tbsp olive oil · handful fresh basil · 1/4 cup Parmesan (shaved) · salt · black pepper Instructions: Cook spaghetti in salted water; reserve 1/2 cup pasta water. Season chicken with salt/pepper; sear in 1 Tbsp oil 4–5 min/side until done, rest, slice. In the same pan, add oil and garlic 30 sec; add tomatoes and blister 3–4 min with a pinch of salt. Toss in spaghetti with a splash of pasta water until glossy. Fold in basil, top with Parmesan and sliced chicken. Ideal night-before carb load with lean protein. Save this for your next long run and tag a training buddy. Follow for more runner-fuel meal plans! #marathontraining #runningsnacks #sportsnutrition #carbloading #longrunfuel

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