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Saturday 29 September 2018 09:30:21 GMT
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CHICKEN & CHORIZO ONE PAN RICE 20 min 1 pan dinner for 605 cals Ingredients for four: - 1 diced onion - 2tbsp tomato puree - 400g diced chicken breast - 140g diced chorizo - 400-500ml stock (you want double the amount of water to uncooked rice) - 260g rice - 3 crushed garlic cloves - Tbsp smoked paprika, garlic granules and onion granules - 80g reduced fat grated cheese Firstly fry off your onion, and chorizo. After a few mins add your garlic and fry for 30 secs. Then add in your chicken, garlic granules and paprika once your chicken has some colour all over. Then add in the tomato puree. Add in your uncooked rice, stir for another minute or so and then add your stock, bring this to a boil. Once boiling, reduce the heat to low, cover the pan and leave to cook for 15/20 mins. Stir occasionally! Once the rice is done, stir through some parsley and scatter over the cheese! serve with broccoli 😋 • • #easydinnerideas #homecooking #weightlossjourney #healthydinnerideas #onepanmeal #onepotmeal #chickenandrice #chickenandchorizo #spicyrice #healthyeating #chickenandchorizorice #foodblogger #foodoptimising
CHICKEN & CHORIZO ONE PAN RICE 20 min 1 pan dinner for 605 cals Ingredients for four: - 1 diced onion - 2tbsp tomato puree - 400g diced chicken breast - 140g diced chorizo - 400-500ml stock (you want double the amount of water to uncooked rice) - 260g rice - 3 crushed garlic cloves - Tbsp smoked paprika, garlic granules and onion granules - 80g reduced fat grated cheese Firstly fry off your onion, and chorizo. After a few mins add your garlic and fry for 30 secs. Then add in your chicken, garlic granules and paprika once your chicken has some colour all over. Then add in the tomato puree. Add in your uncooked rice, stir for another minute or so and then add your stock, bring this to a boil. Once boiling, reduce the heat to low, cover the pan and leave to cook for 15/20 mins. Stir occasionally! Once the rice is done, stir through some parsley and scatter over the cheese! serve with broccoli 😋 • • #easydinnerideas #homecooking #weightlossjourney #healthydinnerideas #onepanmeal #onepotmeal #chickenandrice #chickenandchorizo #spicyrice #healthyeating #chickenandchorizorice #foodblogger #foodoptimising
Intro - Empieza algo nuevo... #vida #entretenimiento #musica #urbano
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✨ ปวดเข่าหรือข้ออักเสบรึเปล่า? ลองใช้ตัวนี้ดู!

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