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@gh0stnix:

🫧Arys🫧
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Monday 19 November 2018 22:27:08 GMT
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Both presses work the whole chest, but if we understand the function of the different regions of the chest, then we know that different exercises will prioritize different areas, meaning we can’t just do an incline press for the rest of our life and expect to get everything we need. New lifters will get great overall growth from one well executed press, either flat or incline, as they have not yet accessed higher threshold motor units. But as you get more experienced, we will need to bias different regions to get the most out of your chest gains. More specific movements will recruit bigger muscle fibers in the biased region, and we can squeeze out more gains in that region that we were not getting from just one movement.
Both presses work the whole chest, but if we understand the function of the different regions of the chest, then we know that different exercises will prioritize different areas, meaning we can’t just do an incline press for the rest of our life and expect to get everything we need. New lifters will get great overall growth from one well executed press, either flat or incline, as they have not yet accessed higher threshold motor units. But as you get more experienced, we will need to bias different regions to get the most out of your chest gains. More specific movements will recruit bigger muscle fibers in the biased region, and we can squeeze out more gains in that region that we were not getting from just one movement.
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#боль #жизнь #свадьба #люблю #грусть #море #дождь
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Immerse yourself in a breathtaking journey through a tropical paradise, where stunning landscapes and vibrant cultures intertwine! See more @Nature Symphony @Nature Symphony @Nature Symphony #beautifulplaces #paradise
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