@anaisdslv3: 🤪allez hop

Anaïsdslv💋

Open In TikTok:

Region: FR

Saturday 05 January 2019 22:47:30 GMT

4857

317

1

5

Music

Download

No Watermark .mp4 (2.27MB) No Watermark(HD) .mp4 (2.27MB) Watermark .mp4 (0MB) Music .mp3

Comments

𝐋🇵🇹 :

vous avez dead ça

2020-07-22 16:45:20

0

To see more videos from user @anaisdslv3, please go to the Tikwm homepage.

Other Videos

TOP 6 FITNESS SECRETS 👇 1. Resistance training is and always will be king 👑 for improving joint health, reducing your risk for musculoskeletal injury, and developing functional strength for day to day activities. So, even if you are training for an ultramarathon, get your resistance training in at least 2x days per week! 2. Mobility is NOT stretching. Don’t confuse the two. Stretching is passive, while mobility is your ability to actively take your joints through their full available range of motion. And it is key to injury prevention and improving your overall movement quality. 3. Protein gives you wings! Not really, but it sure does help improve your ability to recover and build muscle, and has a higher thermic effect to boost your body’s metabolism. Not to mention how much more satiated you will be, and less likely to eat like dog 💩, so eat a diet that prioritizes getting enough daily protein for your unique body. 4. Fat loss truly does come down to monitoring your body’s energy input and output each day. If you are serious about fat loss, track what you’re eating, and eat a diet (prioritizing protein of course) that keeps you in a caloric deficit. I recommend starting at a ~250 caloric deficit under your TDEE to begin, then reduce this number by 10% each week until you begin to see the fat loss/weight loss you want to see. 5. Don’t overlook micronutrients. As someone with Crohn’s, I can say first hand that getting micronutrients in your diet is crucial for maintaining a healthy gut microbiome with the vitamins, minerals, and fiber they have to offer. Don’t ditch the fruit’s and vegetables, and supplement where you need to. 6. Building muscle is HARD. It takes a really, really long time (unless you are on the juice🧃of course). So be patient, give it time, and create systems and habits that will continue serving you for years to come. Hope this helps ✌️ comment “SECRETS” and I’ll send you my 28-page book 📕 includes my nutrition, mobility, & fitness framework to do all this on your own⚡️

TOP 6 FITNESS SECRETS 👇 1. Resistance training is and always will be king 👑 for improving joint health, reducing your risk for musculoskeletal injury, and developing functional strength for day to day activities. So, even if you are training for an ultramarathon, get your resistance training in at least 2x days per week! 2. Mobility is NOT stretching. Don’t confuse the two. Stretching is passive, while mobility is your ability to actively take your joints through their full available range of motion. And it is key to injury prevention and improving your overall movement quality. 3. Protein gives you wings! Not really, but it sure does help improve your ability to recover and build muscle, and has a higher thermic effect to boost your body’s metabolism. Not to mention how much more satiated you will be, and less likely to eat like dog 💩, so eat a diet that prioritizes getting enough daily protein for your unique body. 4. Fat loss truly does come down to monitoring your body’s energy input and output each day. If you are serious about fat loss, track what you’re eating, and eat a diet (prioritizing protein of course) that keeps you in a caloric deficit. I recommend starting at a ~250 caloric deficit under your TDEE to begin, then reduce this number by 10% each week until you begin to see the fat loss/weight loss you want to see. 5. Don’t overlook micronutrients. As someone with Crohn’s, I can say first hand that getting micronutrients in your diet is crucial for maintaining a healthy gut microbiome with the vitamins, minerals, and fiber they have to offer. Don’t ditch the fruit’s and vegetables, and supplement where you need to. 6. Building muscle is HARD. It takes a really, really long time (unless you are on the juice🧃of course). So be patient, give it time, and create systems and habits that will continue serving you for years to come. Hope this helps ✌️ comment “SECRETS” and I’ll send you my 28-page book 📕 includes my nutrition, mobility, & fitness framework to do all this on your own⚡️

ربنا يديني الصحه وره جميل من جمايلكوا 🖤🙏🏾🥱 #fyp #viral #foryou #tiktok #CapCut #عبدو_مزيكا🎖️🖤 #مصمم_فيديوهات🎬🎵 #الريش_في_ذمة_الله😞💔 #views #امين_خطاب #مصمم_فيديوهات

ربنا يديني الصحه وره جميل من جمايلكوا 🖤🙏🏾🥱 #fyp #viral #foryou #tiktok #CapCut #عبدو_مزيكا🎖️🖤 #مصمم_فيديوهات🎬🎵 #الريش_في_ذمة_الله😞💔 #views #امين_خطاب #مصمم_فيديوهات

Team comp in Inazuma 🥲 #genshin #impact #game #fy #fypシ

Team comp in Inazuma 🥲 #genshin #impact #game #fy #fypシ

About

Robot

Legal

Privacy Policy