@surajdas962003: cycle rolling stoppie by me

꧁༺༒ֆuᏒᎪj™༒༻꧂

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Sunday 17 March 2019 15:03:50 GMT

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user965319 :

hi

2019-06-16 09:31:56

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user965319 :

[facewithrollingeyes][facewithrollingeyes][facewithrollingeyes][facewithrollingeyes]

2019-06-16 09:32:07

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Most swimmers think the stroke ends when they start the recovery. What’s often overlooked is that where and how the hand exits the water determines both the final propulsion of that stroke and the quality of the one that follows. Many swimmers exit too early. The hand leaves the water somewhere near the ribs rather than continuing past the hip. That lost section of the stroke is not trivial. The arm is in its mechanically strongest position near the hip, where the large muscles of the back and chest are fully engaged. Cutting the stroke short sacrifices the most powerful phase of every pull. The exit itself also matters. When the hand flicks upward or the wrist bends at the end of the stroke, water gets pushed toward the surface rather than backward. That upward force lifts the front of the stroke momentarily and drops the hips as a reaction. It is small, but it compounds on every stroke over a long swim. The correct exit has the elbow leading out of the water first, followed by the forearm and then the hand, with the palm turned inward to slice out cleanly rather than drag through the surface. The wrist stays relaxed but not flopping. The arm exits in one connected movement that flows directly into the recovery without interruption. When done well, the momentum from the exit naturally carries the arm forward into recovery. There is no muscling the arm through the air. The exit does that work for you. Technical fact: Finishing the stroke past the hip maximises propulsion from the most powerful phase of the pull. A clean elbow-led exit reduces drag and creates momentum that flows directly into recovery without additional effort. The stroke does not end at the shoulder. It ends at the hip.

Most swimmers think the stroke ends when they start the recovery. What’s often overlooked is that where and how the hand exits the water determines both the final propulsion of that stroke and the quality of the one that follows. Many swimmers exit too early. The hand leaves the water somewhere near the ribs rather than continuing past the hip. That lost section of the stroke is not trivial. The arm is in its mechanically strongest position near the hip, where the large muscles of the back and chest are fully engaged. Cutting the stroke short sacrifices the most powerful phase of every pull. The exit itself also matters. When the hand flicks upward or the wrist bends at the end of the stroke, water gets pushed toward the surface rather than backward. That upward force lifts the front of the stroke momentarily and drops the hips as a reaction. It is small, but it compounds on every stroke over a long swim. The correct exit has the elbow leading out of the water first, followed by the forearm and then the hand, with the palm turned inward to slice out cleanly rather than drag through the surface. The wrist stays relaxed but not flopping. The arm exits in one connected movement that flows directly into the recovery without interruption. When done well, the momentum from the exit naturally carries the arm forward into recovery. There is no muscling the arm through the air. The exit does that work for you. Technical fact: Finishing the stroke past the hip maximises propulsion from the most powerful phase of the pull. A clean elbow-led exit reduces drag and creates momentum that flows directly into recovery without additional effort. The stroke does not end at the shoulder. It ends at the hip.

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