@nmilova:

nmilova
nmilova
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Region: RU
Tuesday 26 March 2019 09:41:02 GMT
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kirihc
DarmeX°-° :
Я один понял прикол?
2019-03-27 12:07:32
1
zero_zero_r
[Zero_×Fack you×_√] :
У меня также
2019-03-28 12:58:36
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🙌🏾Meals for Waist Slimming & Glute Growth (Part 2) How should I be eating if I'm looking to slim my waist and grow my glutes? I’m glad that you asked, because I have a High protein and low carb meal structure for you! Examples meals you should be having are the following: 💎For Breakfast  2 eggs, 150g of egg whites, 3 pieces of turkey bacon a slice of cheese and half an avocado  💎For Lunch  150g of some juicy chicken breast, make sure it’s Juicy or you won’t enjoy it. You can either pair that with 200g of Quinoa with some mixed vegetables or sweet potato and a side of salad with some light dressing.  💎For Dinner I want you to do 200g of ground beef with some vegetables or you could do Salmon as your source of protein  You’re gonna pair that with Asian sweet potato noodles, it’s actually amazing AND low in calories. And that’s your 3 main meals for the day‼️ 💎For snack in-between  I want you to have a protein shake with almond milk that's higher in protein, about 8-10g per cup  Greek yogurt with either honey, berries or protein powder  And fruits… bananas, apples, pears, or any fruit of your choice! If you found this to be helpful, type “YES” in the comment section and give me a follow so you don’t miss out on more videos of me helping you get into the best shape of your life. You deserve to be in the best shape of your life. 💙💪🏾 . . . . . . . . .  . #belly #nutrition #professional #entrepreneur #healthcare #nurse #lawyer #music #musicindustry #corporate #Summer #busy #time #gym #energy #work #Fitness #confidence #HealthyLiving #fitnesscoach #onlinetraining #onlinefitnesscoach #onlinecoach #food #texas #newyork #California #atlanta
🙌🏾Meals for Waist Slimming & Glute Growth (Part 2) How should I be eating if I'm looking to slim my waist and grow my glutes? I’m glad that you asked, because I have a High protein and low carb meal structure for you! Examples meals you should be having are the following: 💎For Breakfast 2 eggs, 150g of egg whites, 3 pieces of turkey bacon a slice of cheese and half an avocado 💎For Lunch 150g of some juicy chicken breast, make sure it’s Juicy or you won’t enjoy it. You can either pair that with 200g of Quinoa with some mixed vegetables or sweet potato and a side of salad with some light dressing. 💎For Dinner I want you to do 200g of ground beef with some vegetables or you could do Salmon as your source of protein You’re gonna pair that with Asian sweet potato noodles, it’s actually amazing AND low in calories. And that’s your 3 main meals for the day‼️ 💎For snack in-between I want you to have a protein shake with almond milk that's higher in protein, about 8-10g per cup Greek yogurt with either honey, berries or protein powder And fruits… bananas, apples, pears, or any fruit of your choice! If you found this to be helpful, type “YES” in the comment section and give me a follow so you don’t miss out on more videos of me helping you get into the best shape of your life. You deserve to be in the best shape of your life. 💙💪🏾 . . . . . . . . . . #belly #nutrition #professional #entrepreneur #healthcare #nurse #lawyer #music #musicindustry #corporate #Summer #busy #time #gym #energy #work #Fitness #confidence #HealthyLiving #fitnesscoach #onlinetraining #onlinefitnesscoach #onlinecoach #food #texas #newyork #California #atlanta

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