1. Home
  2. Detail

@elyor2515: ##$$####$$$$

Егор2515
Егор2515
Open In TikTok:
Region: RU
Thursday 12 September 2019 08:58:22 GMT
530
91
1
2

Music

Download

No Watermark .mp4 (1.65MB) No Watermark(HD) .mp4 (1.65MB) Watermark .mp4 (0MB) Music .mp3

Comments

useruxf1
❤А̷н̷г̷е̷л̷о̷ч̷е̷к̷ ❤ :
Егорчик 👌
2020-01-09 15:39:31
0
To see more videos from user @elyor2515, please go to the Tikwm homepage.

Other Videos

#sacamedelbolsillo #fyp #parati #meme #crush
#sacamedelbolsillo #fyp #parati #meme #crush
A Wisconsin must-visit this summer: @rotarybotanicalgarden 🌼🌿☀️ 📸 @Taylor | travel creator #wisconsin #garden #botanicalgarden #roadtrip #Summer
A Wisconsin must-visit this summer: @rotarybotanicalgarden 🌼🌿☀️ 📸 @Taylor | travel creator #wisconsin #garden #botanicalgarden #roadtrip #Summer
#ชุดชั้นในผู้หญิง #บรา #บราไร้โครง #สปอร์ตบรา #88ดีลลดเดือด
#ชุดชั้นในผู้หญิง #บรา #บราไร้โครง #สปอร์ตบรา #88ดีลลดเดือด
موسيقى نص الشعب يدورها 😣#شعر #شعراء_وذواقين_الشعر_الشعبي🎸 #fyp #العراق #زيد_السومري #موسيقى #الشعب_الصيني_ماله_حل😂😂 #موسيقى_باب_الحارة #شعراء_وذواقين_الشعر_الشعبي #محمد #حزين ##CapCut
موسيقى نص الشعب يدورها 😣#شعر #شعراء_وذواقين_الشعر_الشعبي🎸 #fyp #العراق #زيد_السومري #موسيقى #الشعب_الصيني_ماله_حل😂😂 #موسيقى_باب_الحارة #شعراء_وذواقين_الشعر_الشعبي #محمد #حزين ##CapCut
5 KEYS - glutes growth @Women‘s Best define 2.0 lanch tomorrow | code : CORALIE details for this gym transformation: 1) SLIGHT CALORIE SURPLUS + PROTEIN QUOTA for a few months now I have been in a slight caloric deficit. BUT for years I was in a slight calorie surplus (+300kcal to my maintenance energy needs) to gain muscle and limit fat gain as much as possible! This is what allowed me to build my 🍑 2) PROGRESSIVE OVERLOAD one of the most important points if you want to get results! Don't be afraid to charge and to surpass you 3) 2 LEGDAY / WEEK mix compound movements (+- 3 per session) and isolation movements (+- 2 per session) don't do too many exercises during your session and focus on intensity ! quality > quantity 4) GENETICS genetics is not everything but it plays a role too! that's why you have to trust your body and become the best version of YOURSELF 5) TRAINING CLOSE TO FAILURE O your last repetitions must be really difficult ! + others KEYS to gaining muscles mass : 🔑 • have days off • have restful sleep • patience
5 KEYS - glutes growth @Women‘s Best define 2.0 lanch tomorrow | code : CORALIE details for this gym transformation: 1) SLIGHT CALORIE SURPLUS + PROTEIN QUOTA for a few months now I have been in a slight caloric deficit. BUT for years I was in a slight calorie surplus (+300kcal to my maintenance energy needs) to gain muscle and limit fat gain as much as possible! This is what allowed me to build my 🍑 2) PROGRESSIVE OVERLOAD one of the most important points if you want to get results! Don't be afraid to charge and to surpass you 3) 2 LEGDAY / WEEK mix compound movements (+- 3 per session) and isolation movements (+- 2 per session) don't do too many exercises during your session and focus on intensity ! quality > quantity 4) GENETICS genetics is not everything but it plays a role too! that's why you have to trust your body and become the best version of YOURSELF 5) TRAINING CLOSE TO FAILURE O your last repetitions must be really difficult ! + others KEYS to gaining muscles mass : 🔑 • have days off • have restful sleep • patience
#LIVEIncentiveProgram #GoLIVEGrowFast #PaidPartnership #شعر_شعبي_عراقي #fypシ゚viral🖤tiktok
#LIVEIncentiveProgram #GoLIVEGrowFast #PaidPartnership #شعر_شعبي_عراقي #fypシ゚viral🖤tiktok

About

Legal