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@encik_sombong302: #duet dengan @Adila Aziz

En.SoMbOnG 302
En.SoMbOnG 302
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Region: MY
Monday 23 September 2019 14:41:52 GMT
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userm473wzorw216
Nur_Umairah :
xD haha
2019-09-23 23:43:12
1
user6e3vrbnrjrw7
Hafizzullah91 :
Cool video haha
2019-09-24 02:11:07
1
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If you’re not pushing training intensity, you’re not building muscle. Whether you’re following a low-volume, high-intensity program or a high-volume approach you need to be training close to failure to see real gains. For maximum muscle growth, aim for: ✅ 0-3 RIR (Reps in Reserve) for high-intensity training ✅ 0-2 RIR for high-volume training Stop leaving gains on the table push harder, train smarter, and build muscle effectively! #MuscleGrowth #Hypertrophy #StrengthTraining #BodybuildingTips #TrainHard #GymScience #ProgressiveOverload #HighIntensityTraining #WeightTraining #GymMotivation
If you’re not pushing training intensity, you’re not building muscle. Whether you’re following a low-volume, high-intensity program or a high-volume approach you need to be training close to failure to see real gains. For maximum muscle growth, aim for: ✅ 0-3 RIR (Reps in Reserve) for high-intensity training ✅ 0-2 RIR for high-volume training Stop leaving gains on the table push harder, train smarter, and build muscle effectively! #MuscleGrowth #Hypertrophy #StrengthTraining #BodybuildingTips #TrainHard #GymScience #ProgressiveOverload #HighIntensityTraining #WeightTraining #GymMotivation
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