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Hoàng Yến (nana)
Hoàng Yến (nana)
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Saturday 05 October 2019 09:45:01 GMT
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Sitting all day can cancel out your workout Louisa Nicola explains that even people who exercise regularly can still be at risk if they spend most of the day sitting. She points to research showing that sitting for more than ten hours a day increases cardiovascular risk, even if weekly exercise targets are met. Prolonged sitting slows enzymes involved in fat burning and glucose control. One solution she highlights is using short movement breaks throughout the day, sometimes called exercise snacks, which can help reduce glucose spikes after meals and offset long periods of sitting. How much of your day is spent sitting without movement? #podcast #creatine #health #alzheimer #exercise
Sitting all day can cancel out your workout Louisa Nicola explains that even people who exercise regularly can still be at risk if they spend most of the day sitting. She points to research showing that sitting for more than ten hours a day increases cardiovascular risk, even if weekly exercise targets are met. Prolonged sitting slows enzymes involved in fat burning and glucose control. One solution she highlights is using short movement breaks throughout the day, sometimes called exercise snacks, which can help reduce glucose spikes after meals and offset long periods of sitting. How much of your day is spent sitting without movement? #podcast #creatine #health #alzheimer #exercise


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Semoga di umurku 32 ini di pertemukanlah jodohku , amin #fyppppppppppppppppppppppp #fyp
Semoga di umurku 32 ini di pertemukanlah jodohku , amin #fyppppppppppppppppppppppp #fyp

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