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@tim.195: 對不起 打擾了 @東尼

劉萬圻
劉萬圻
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Region: TW
Tuesday 22 October 2019 12:40:23 GMT
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No Watermark .mp4 (3.08MB) No Watermark(HD) .mp4 (3.08MB) Watermark .mp4 (2.33MB) Music .mp3

Comments

30663890713
Joey Wang :
你有兩千萬啊
2019-10-22 19:21:52
228
nunu06241414
小丑就是你自己🥭🤫 :
慢慢後退
2019-10-22 21:40:41
71
b07155107b
小猴子 :
你這時候要講沒事 我來借廁所的
2019-11-11 12:54:58
32
yori18_
茄子好難吃 :
太可愛了哈哈哈
2019-10-22 12:50:21
25
hilda_370z
女飛仔.Hilda ♍ :
[laughwithtears][laughwithtears][laughwithtears]
2019-10-22 14:12:56
10
gina_6815
心柔🤍 :
哈哈哈
2019-10-22 19:08:59
9
wm_0514
WM :
褲子是d2的嗎？
2019-11-07 21:39:10
5
zxxxx__h
：/ :
萬圻哥哥我跟你的鞋子一樣欸！
2019-10-22 14:12:45
5
To see more videos from user @tim.195, please go to the Tikwm homepage.

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am tutorial #alightmotion#tutorial#amv#kyokainokanata#2025#happynewyear
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LUCKY #Love #Husband #Soulmate #Forever #MyLove #BetterTogether #AboveAndBeyond #UrgentSupplies #GoTheExtraMile #WorkSupplies #Dedication #SupportSystem #TeamWork #Prioritize #Commitment #ProfessionalSupport #Garrysandhu #Lucky @Dalvir ♥️🧿♥️
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Bad posture doesn’t just look bad—it can lead to long-term musculoskeletal problems, including chronic pain, joint wear, and reduced mobility. Standing for long periods of time can cause the muscles in your calves, hips, and lower back to fatigue, leading to muscle imbalances, tightness, and weakness. As your calves tighten and your arches flatten, your center of gravity shifts forward, placing excessive strain on your lower back and feet. Over time, this can lead to poor posture, chronic pain, and dysfunction. Proper alignment distributes weight evenly, reducing strain on your muscles and joints. To help you maintain your posture while standing at work, try this series: ✅ Calf Raises: Strengthening the calf muscles improves ankle stability and reduces the risk of muscle shortening, which contributes to a forward-leaning posture. ✅ Foot Stretches: These stretches activate and strengthen the intrinsic foot muscles, helping to maintain proper arch support and preventing flat feet ✅️ Pelvic Tilts: By gently tucking and releasing your pelvis, you help realign your lumbar spine and engage your core, reducing the strain on your lower back and hips. ✅️ Posture Check: Setting an hourly reminder to correct your posture helps reinforce proper body mechanics, ensuring that your weight is evenly distributed and your core is engaged. Regularly performing these movements throughout the day can prevent the muscle imbalances and compensatory postures that come from standing all day, keeping your body aligned and pain-free. #alignment #muscletension #posture #posturecorrection #imbalance #musclerelease #ergonomics #tightcalves #collapsedarches
Bad posture doesn’t just look bad—it can lead to long-term musculoskeletal problems, including chronic pain, joint wear, and reduced mobility. Standing for long periods of time can cause the muscles in your calves, hips, and lower back to fatigue, leading to muscle imbalances, tightness, and weakness. As your calves tighten and your arches flatten, your center of gravity shifts forward, placing excessive strain on your lower back and feet. Over time, this can lead to poor posture, chronic pain, and dysfunction. Proper alignment distributes weight evenly, reducing strain on your muscles and joints. To help you maintain your posture while standing at work, try this series: ✅ Calf Raises: Strengthening the calf muscles improves ankle stability and reduces the risk of muscle shortening, which contributes to a forward-leaning posture. ✅ Foot Stretches: These stretches activate and strengthen the intrinsic foot muscles, helping to maintain proper arch support and preventing flat feet ✅️ Pelvic Tilts: By gently tucking and releasing your pelvis, you help realign your lumbar spine and engage your core, reducing the strain on your lower back and hips. ✅️ Posture Check: Setting an hourly reminder to correct your posture helps reinforce proper body mechanics, ensuring that your weight is evenly distributed and your core is engaged. Regularly performing these movements throughout the day can prevent the muscle imbalances and compensatory postures that come from standing all day, keeping your body aligned and pain-free. #alignment #muscletension #posture #posturecorrection #imbalance #musclerelease #ergonomics #tightcalves #collapsedarches
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Jabsay tere naina🫣🥀 #Pokhara University #Pokhara_Nepal #Newarni #Maiya #fypシ 🇳🇵

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