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@forever_love_zody: He didn’t even know I was filmin him. He had rlly long toenails

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Adri_🐷
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Thursday 14 November 2019 00:33:27 GMT
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Sand and rice training feel GREAT to me. They're one of my favorite ways to give a joint some work. The area feels warm and smooth afterwards. I wish I could use it on my neck my easily haha. There's not that much resistance or range of motion, so it's not like it'll make you much stronger. And while it feels good, I don't know if the resistance is enough to meaningfully rehab or strengthen your joints by themselves. However, it works great as a warmup, especially if I have an area that usually gives me issues. I used these for my wrist a lot until I no longer needed as much. Just another thing you can try if you like. Have a wonderful day #hybridcalisthenics
Sand and rice training feel GREAT to me. They're one of my favorite ways to give a joint some work. The area feels warm and smooth afterwards. I wish I could use it on my neck my easily haha. There's not that much resistance or range of motion, so it's not like it'll make you much stronger. And while it feels good, I don't know if the resistance is enough to meaningfully rehab or strengthen your joints by themselves. However, it works great as a warmup, especially if I have an area that usually gives me issues. I used these for my wrist a lot until I no longer needed as much. Just another thing you can try if you like. Have a wonderful day #hybridcalisthenics

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