@marcinteodoru: Dance! #funnydance #dancing #twostep #twostepchallenge #dance #share #funny #dancemoves #wow #lol #fyp #foryou

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Sunday 24 November 2019 16:47:25 GMT

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🔹 Deep Stretch of the Deltoid and Trapezius Muscles This exercise may feel quite intense. During the movement, you may experience some pain or moderate discomfort — this can be related to deep work and stretching of the muscles. ✅ Perform the movement slowly, without sudden movements. ✅ Try to feel the actual stretch in the muscles. ✅ Moderate discomfort during a deep stretch may be acceptable. ❌ If the pain becomes sharp, burning, or radiates into the arm, reduce the range of motion.

🔹 Deep Stretch of the Deltoid and Trapezius Muscles This exercise may feel quite intense. During the movement, you may experience some pain or moderate discomfort — this can be related to deep work and stretching of the muscles. ✅ Perform the movement slowly, without sudden movements. ✅ Try to feel the actual stretch in the muscles. ✅ Moderate discomfort during a deep stretch may be acceptable. ❌ If the pain becomes sharp, burning, or radiates into the arm, reduce the range of motion.

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