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@realcartersharer: This is how I wake up in the morning

Carter Sharer
Carter Sharer
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Region: US
Friday 13 December 2019 00:56:22 GMT
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Comments

jessikarodriguez07
Jessika Rodriguez🍕🍕 :
That looks super awesome ❤️❤️❤️
2019-12-13 03:11:21
41
gladiator2312
gladiator 123 :
best way to start your day:)
2019-12-15 19:37:58
27
cwclifewithregina
Life with regina❤️ :
OMG hiiiiiiiiiiiiiiiiiiiiiiiiiii
2019-12-13 22:50:49
24
sporky330
Sporky13 :
Hi Carter
2019-12-13 03:07:49
16
thomascalautti
thomascalautti :
No
2019-12-14 17:28:11
9
okmeex
meex :
Yo thanks for using my sound!!!
2019-12-13 21:42:08
9
braela8
Braela 88 :
A good way to wake up
2020-01-02 01:07:49
8
bb.bread.dd
🍪 🎀 𝒞𝒽𝑒𝓇𝓎𝓁 🎀 🍪 :
cool
2019-12-13 05:09:43
8
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Building 3D glutes requires a strategic training approach that targets all three gluteal muscles: the gluteus maximus, gluteus medius, and gluteus minimus. This involves combining heavy compound lifts, isolation exercises, and progressive overload to build size, strength, and shape. The gluteus maximus, responsible for the overall size and power of the glutes, is best targeted with hip thrusts, squats, Romanian deadlifts, and lunges. Prioritize a full range of motion and controlled eccentric (lowering) phases to maximize muscle activation and growth. To achieve the “3D” effect, you must also focus on the gluteus medius and minimus, which contribute to hip width and the rounded shape of the glutes. Incorporate lateral movements like lateral band walks, cable hip abductions, and side-lying clamshells to isolate these muscles. Single-leg exercises, such as Bulgarian split squats or single-leg Romanian deadlifts, enhance symmetry, balance, and stabilization, engaging all three gluteal muscles effectively. Train the glutes 2–3 times per week with sufficient volume and intensity, ensuring proper recovery between sessions. Combine this training with a high-protein diet and caloric surplus to support muscle repair and growth. Consistency and attention to technique are essential for sculpting well-developed, 3D glutes. Cr unknown #Fitness #fitnessmodel #fitgirl #fitgirls #modelgirl #fitnessbabe #fitmodel #legday #training #trainingmotivation #legdayeveryday #gymtrainer #gymrat #gymgirl #gluteworkout #chestworkout #armworkout #bicepsworkout #shoulderworkout #beautifulgirl #cake
Building 3D glutes requires a strategic training approach that targets all three gluteal muscles: the gluteus maximus, gluteus medius, and gluteus minimus. This involves combining heavy compound lifts, isolation exercises, and progressive overload to build size, strength, and shape. The gluteus maximus, responsible for the overall size and power of the glutes, is best targeted with hip thrusts, squats, Romanian deadlifts, and lunges. Prioritize a full range of motion and controlled eccentric (lowering) phases to maximize muscle activation and growth. To achieve the “3D” effect, you must also focus on the gluteus medius and minimus, which contribute to hip width and the rounded shape of the glutes. Incorporate lateral movements like lateral band walks, cable hip abductions, and side-lying clamshells to isolate these muscles. Single-leg exercises, such as Bulgarian split squats or single-leg Romanian deadlifts, enhance symmetry, balance, and stabilization, engaging all three gluteal muscles effectively. Train the glutes 2–3 times per week with sufficient volume and intensity, ensuring proper recovery between sessions. Combine this training with a high-protein diet and caloric surplus to support muscle repair and growth. Consistency and attention to technique are essential for sculpting well-developed, 3D glutes. Cr unknown #Fitness #fitnessmodel #fitgirl #fitgirls #modelgirl #fitnessbabe #fitmodel #legday #training #trainingmotivation #legdayeveryday #gymtrainer #gymrat #gymgirl #gluteworkout #chestworkout #armworkout #bicepsworkout #shoulderworkout #beautifulgirl #cake
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