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@the.real.lauri:
Lauri
Open In TikTok:
Region: DE
Tuesday 31 December 2019 16:01:03 GMT
62638
10556
71
22
Music
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No Watermark .mp4 (
0.69MB
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Music .mp3
Comments
Hisokas Bungee Cum 🎀 :
Ich hab auf das Ratatata gewartet :(
2019-12-31 21:12:29
9
veganfooddeutschland :
ratattatataata es geht los
2019-12-31 16:47:58
8
blitz_veilchen :
Warum nur warum
2019-12-31 16:02:50
7
david groß :
😂😂🍋❤️
2020-01-01 08:03:50
5
linasa_zh :
Ich find dich übelst sympathisch 😂😂
2019-12-31 16:02:33
4
Maryam :
HAHAHA😄
2019-12-31 16:04:17
3
Marie :
Hi
2019-12-31 19:10:07
3
𝒍𝒆𝒍𝒆 ⛰︎ :
ratatata😴
2019-12-31 16:01:58
3
Nisa 💁🏽♀️😈 :
@elliakajesus hier ein sound für dich😂
2019-12-31 16:05:56
3
hgt.nina :
so hört es sich auch bei mir an😂
2019-12-31 16:02:47
2
Marie :
Du bist echt cool
2019-12-31 19:10:30
2
sara :
@_matejaaa187
2019-12-31 18:00:11
2
kianaa :
bei mir auch die Kinder von meinen Nachbarn haben dann geheult HAHAAH 😂
2019-12-31 16:49:06
2
veganfooddeutschland :
bekomme ich ein moin moin 😂😉
2019-12-31 16:48:12
2
.. :
@j3ss.dv
2019-12-31 16:26:04
2
♛ :
Wie kann man nach 2 Wochen 117.0k haben
2019-12-31 16:42:35
2
laurii💜 :
@nele.spr
2019-12-31 16:38:51
2
𝓁❧ :
bei dir schon so dunkel 😂
2019-12-31 16:16:22
2
norhan :
bei uns machen sie das 3 tage zu früh aber an Silvester nd🤔
2019-12-31 16:05:20
1
𝑙𝑖𝑙𝑙𝑖 :
Hab so viel Videos von dir und n Favoriten ❤️❤️🍀😍lieb dich
2019-12-31 17:53:14
1
✨ :
Wieso jetzt schon?😂😂😂
2019-12-31 16:27:47
1
tari :
HAHAHAHAH
2019-12-31 16:01:46
1
:) :
38.😘
2019-12-31 16:40:11
1
eirini :
hi
2019-12-31 16:01:40
1
krass :
WE R IN THE GETTO RATATATATAAA (idk ob das richtige is HAHAHA)
2019-12-31 16:43:22
1
To see more videos from user @the.real.lauri, please go to the Tikwm homepage.
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The kettlebell swing to squat combo is a highly effective, full-body exercise that provides a range of benefits. This dynamic movement combines the power of a traditional kettlebell swing with the stability and strength required in a squat, engaging multiple muscle groups. By driving the kettlebell forward with a hip hinge and following through with a squat, this exercise works the glutes, hamstrings, quads, and core, making it an excellent choice for building lower body and core strength. One of the key advantages of this exercise is its ability to strengthen the hips. The explosive hip thrust in the swing activates the posterior chain, especially the glutes and hamstrings, improving hip mobility, strength, and endurance. The squat component adds further emphasis on the hips, promoting stability and range of motion, which are crucial for maintaining healthy hips and preventing injury. This exercise is perfect for anyone looking to improve their functional movement and hip strength. ❓Can this be a good cardio exercise❓ Yes, in addition to strength benefits, the kettlebell swing to squat combo offers a fantastic cardiovascular workout. The continuous, flowing motion elevates the heart rate, helping to improve cardiovascular endurance while also burning calories. The combination of strength and cardio makes this an efficient exercise for those looking to build muscle and improve fitness in less time. ❓When should I incorporate this into my routine❓ It’s ideal during full-body workouts or lower body-focused days. It can also be added to a circuit or HIIT workout for a challenging, calorie-burning cardio boost. This exercise is a great choice for enhancing both strength and endurance while improving overall athleticism. Wearing the Everyday Core Short in Sugar, size M, and the KDM Zip Bra in Sting, size S, from the new @Alphalete Best in Class collection. Use code ZAHRA to save 10%! #KettlebellWorkouts #HipStrength #FullBodyWorkout #CardioStrength #FunctionalTraining #FitForLife #StrengthAndConditioning #Athlete
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Replying to @A.o.m.i.n.e Fake Props⚠️Experiment Red joins in on the dance. Who’s next?👀#princesssachiko #sachi_hime96 #experimentred #sachioc #relatableanime
So far, every moment we've spent together has been awesome. But I promise you, that the best is yet to come Honey i love you to the moon snd back.#MrsFemiIdowu 💙♥️💛🦅
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