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@seanramek: Hik hik Sam nas 😂😂😂tver lg te

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Monday 02 March 2020 13:23:49 GMT
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#MEGAN Megan intro high quality scenepack Give credits!! #megan #katseye_megan #fyp #scenepack Request @Nova 🤍
#MEGAN Megan intro high quality scenepack Give credits!! #megan #katseye_megan #fyp #scenepack Request @Nova 🤍
کہ زانو خاوری کہ خو سوک مو ھم خوشالہ نہ کڑی ۔۔۔۔۔۔۔۔۔۔۔۔🤍🥀💓🙂‍↕️#asmarpoetry #poshtopoaetry #underreviewproblem😣 #plase_dontunderview_myvadieo #unfreezmyaccount
کہ زانو خاوری کہ خو سوک مو ھم خوشالہ نہ کڑی ۔۔۔۔۔۔۔۔۔۔۔۔🤍🥀💓🙂‍↕️#asmarpoetry #poshtopoaetry #underreviewproblem😣 #plase_dontunderview_myvadieo #unfreezmyaccount


Confession… this was a total fridge clean-out situation Leftover cooked rice 
Random veggies that needed using 
Couple of cups of chickpeas And then I made my favourite high-protein vegan “cheese” sauce to pour over the top. Here’s why this is menopause-friendly magic: ✨Tofu + soy milk = protein to protect muscle AND support brain neurotransmitters
✨Chickpeas + veggies = fibre for blood sugar balance (hello stable energy + clearer thinking)
✨Nutritional yeast = B vitamins for brain + energy production
✨No heavy dairy = easier digestion for many women What most women don’t realise is this: When estrogen drops, your brain becomes more sensitive to blood sugar swings and inflammation. That “brain fog”?
That forgetfulness?
That mental overwhelm? It’s not you. It’s biology. And one of the simplest ways to support your brain in menopause is prioritising protein + fibre at every meal. This is exactly what I show you in my Menopause Brain Reset. How to fuel your brain so you feel calm, clear and in control again (without dieting yourself into misery). Anyway… I’m adding sriracha to mine and digging in 🌶️🔥 Tell me, are you sweet chilli or sriracha?👇 #menopausalwomenontiktok #menopausesupport #menopausetips #healthymealprep #highproteinvegan
Confession… this was a total fridge clean-out situation Leftover cooked rice 
Random veggies that needed using 
Couple of cups of chickpeas And then I made my favourite high-protein vegan “cheese” sauce to pour over the top. Here’s why this is menopause-friendly magic: ✨Tofu + soy milk = protein to protect muscle AND support brain neurotransmitters
✨Chickpeas + veggies = fibre for blood sugar balance (hello stable energy + clearer thinking)
✨Nutritional yeast = B vitamins for brain + energy production
✨No heavy dairy = easier digestion for many women What most women don’t realise is this: When estrogen drops, your brain becomes more sensitive to blood sugar swings and inflammation. That “brain fog”?
That forgetfulness?
That mental overwhelm? It’s not you. It’s biology. And one of the simplest ways to support your brain in menopause is prioritising protein + fibre at every meal. This is exactly what I show you in my Menopause Brain Reset. How to fuel your brain so you feel calm, clear and in control again (without dieting yourself into misery). Anyway… I’m adding sriracha to mine and digging in 🌶️🔥 Tell me, are you sweet chilli or sriracha?👇 #menopausalwomenontiktok #menopausesupport #menopausetips #healthymealprep #highproteinvegan
@Lukinha @Rafael Cabral #mjmusiccy
@Lukinha @Rafael Cabral #mjmusiccy


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