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@jalalsamfit: Try these for BIGGER #biceps | #bicepcurl #bicepgains #bicepworkout #armworkout #gymroutine #bicepday #armday #kingsgym #teenfitness #MakeTheLeap #gym

Jalalsamfit
Jalalsamfit
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Region: GB
Wednesday 04 March 2020 19:44:45 GMT
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cheleana
Cheleana Marie :
I love me some biceps
2020-03-04 21:37:28
2
swellydelly
Swelly Delly :
Hell yeah bro!!
2020-03-04 22:46:00
2
alex.merzuk
Alex :
why 5 sets instead of 3? isnt that more endurance?
2020-03-05 22:21:43
1
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Other Videos
#fyp #egirl #viral #fakebody
#fyp #egirl #viral #fakebody
💁🏻‍♂️: Kì này em biết tay tôi 😈 #suonsochomie #nhatkysuonsoc #conlasuonthui
💁🏻‍♂️: Kì này em biết tay tôi 😈 #suonsochomie #nhatkysuonsoc #conlasuonthui
Why do I use chicken feet?🐔 I love making bone broth with a mix of beef bones, meaty short ribs, oxtails, and chicken feet. Using bones and cuts of meat high in collagen, like marrow, knuckles, and feet, ensures a rich, nutritious broth. I always roast my bones first, this caramelizes them, enhancing the flavor significantly. Adding vinegar to the mix helps draw out essential minerals from the bones and speeds up the formation of gelatin in the stock. This makes the broth incredibly nourishing, with benefits like improved joint health, better digestion, and glowing skin. 🌿✨ I make bone broth weekly and it’s part of my natural acne healing journey. Recipe: - Chicken feet & any other bone meat 🍖 - Celery, carrots, bay leaf (for flavor) - Apple cider vinegar - Salt & Pepper - Distilled water Roast bones on 450 degrees for an hour. Cool it down and add everything to the pot. Let everything sit for about 39 minutes before turning on the slow cooking pot. After 30 minutes, cook over night on high. Strain the bone broth and fill in jars. Keep the jars in the fridge. #healingacne #DigestiveHealth #glowingskin
Why do I use chicken feet?🐔 I love making bone broth with a mix of beef bones, meaty short ribs, oxtails, and chicken feet. Using bones and cuts of meat high in collagen, like marrow, knuckles, and feet, ensures a rich, nutritious broth. I always roast my bones first, this caramelizes them, enhancing the flavor significantly. Adding vinegar to the mix helps draw out essential minerals from the bones and speeds up the formation of gelatin in the stock. This makes the broth incredibly nourishing, with benefits like improved joint health, better digestion, and glowing skin. 🌿✨ I make bone broth weekly and it’s part of my natural acne healing journey. Recipe: - Chicken feet & any other bone meat 🍖 - Celery, carrots, bay leaf (for flavor) - Apple cider vinegar - Salt & Pepper - Distilled water Roast bones on 450 degrees for an hour. Cool it down and add everything to the pot. Let everything sit for about 39 minutes before turning on the slow cooking pot. After 30 minutes, cook over night on high. Strain the bone broth and fill in jars. Keep the jars in the fridge. #healingacne #DigestiveHealth #glowingskin


ከአብሮ አደግ ጓደኞቻችሁ ጋር ያሥቀራቹት ማሥታወሻ የግሩፕ ፎቶዎች በውስጥ ላኩልኝ የ 26 -18-23-27- 19 ቀበሌ ልጆች የሠፈሬ ልጆች በሄዳቹበት ሠላማቹ ይብዛ #viralvideo #ሀበሻ🇪🇹🇪🇹🇪🇹tiktok #ካዛንቺስ
ከአብሮ አደግ ጓደኞቻችሁ ጋር ያሥቀራቹት ማሥታወሻ የግሩፕ ፎቶዎች በውስጥ ላኩልኝ የ 26 -18-23-27- 19 ቀበሌ ልጆች የሠፈሬ ልጆች በሄዳቹበት ሠላማቹ ይብዛ #viralvideo #ሀበሻ🇪🇹🇪🇹🇪🇹tiktok #ካዛንቺስ

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