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@hardiansyyah2: Sumpah Seseru Ini Gamenya 😍 #shipdance #beatgoinhard #fyp #samasamabelajar

Mas H
Mas H
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Region: ID
Friday 13 March 2020 10:42:59 GMT
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Comments

ganov_08
🤷‍♂️ :
like ke 4ni ka hardiyansah kakaknya Rafi inikan
2020-03-13 10:46:38
2
bungamelati__
melati :
gnteng kak slam dri blikpapan kak 😊😍
2020-03-15 10:34:34
2
ayum_ayu25
nduk_ayum :
samaaaa maku ke 17 lgsg berentii. wkwkkw
2020-03-16 09:18:34
1
dianntrlstr04
Dianntrlstr :
tes,masih kenal gue ga?
2020-03-17 04:32:31
0
ayuidhaa
QueenLibra⚖️ :
Gnteng bgt yoloh😭, slm dri bali
2020-03-17 09:32:55
0
daradibaaaaaaa
私は日本人です :
wow
2020-08-15 03:31:12
0
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What else can you do? ⬇️ Foods that support Serotonin production: • Salmon (or other fatty fish like mackerel, sardines) • Eggs • Turkey • Cheese (especially Parmesan/cheddar) • Pumpkin seeds • Walnuts • Dark chocolate (70%+) • Bananas • Chickpeas • Spinach (and leafy greens) • Yogurt or kefir (for gut health) Foods that support progesterone production: • Eggs • Grass-fed beef • Lamb • Oysters • Shrimp • Pumpkin seeds • Sunflower seeds • Avocado • Spinach • Kale • Walnuts • Almonds • Chickpeas • Lentils • Black beans • Salmon • Sardines • Quinoa • Oats (gluten free/organic) Foods that support estrogen detox: • Broccoli • Cauliflower • Brussels sprouts • Cabbage • Kale • Bok choy • Arugula • Garlic • Onions • Flaxseeds • Chia seeds • Lentils • Black beans • Berries • Citrus fruits • Green tea Top 5 simple tips for regulating nervous system: 1. Breathe slowly or change breathing pattern intentionally 2. Go for a walk (outside) 3. Get sunlight (morning & afternoon) 4. hydrate well! 5. Go to bed on time! No doom scrolling and no blue light blasting!
What else can you do? ⬇️ Foods that support Serotonin production: • Salmon (or other fatty fish like mackerel, sardines) • Eggs • Turkey • Cheese (especially Parmesan/cheddar) • Pumpkin seeds • Walnuts • Dark chocolate (70%+) • Bananas • Chickpeas • Spinach (and leafy greens) • Yogurt or kefir (for gut health) Foods that support progesterone production: • Eggs • Grass-fed beef • Lamb • Oysters • Shrimp • Pumpkin seeds • Sunflower seeds • Avocado • Spinach • Kale • Walnuts • Almonds • Chickpeas • Lentils • Black beans • Salmon • Sardines • Quinoa • Oats (gluten free/organic) Foods that support estrogen detox: • Broccoli • Cauliflower • Brussels sprouts • Cabbage • Kale • Bok choy • Arugula • Garlic • Onions • Flaxseeds • Chia seeds • Lentils • Black beans • Berries • Citrus fruits • Green tea Top 5 simple tips for regulating nervous system: 1. Breathe slowly or change breathing pattern intentionally 2. Go for a walk (outside) 3. Get sunlight (morning & afternoon) 4. hydrate well! 5. Go to bed on time! No doom scrolling and no blue light blasting!
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swipe left 🌚🔪👀#belikeyumna #fyppppppppppppppppppppppp #fypシ゚viral #goviral #onemillionaudition
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#pantaitimurcmmunity #sunan.spdd.#fyp
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#SAMA28 #southafrica #southafricanwomen #fyp
Dia 2 no EAFC26☠️ Como assim vai ter VAR? assista até o final🤩🔥 #fcmobile #eafc #eafc24 #fcmobile25 #fifa
Dia 2 no EAFC26☠️ Como assim vai ter VAR? assista até o final🤩🔥 #fcmobile #eafc #eafc24 #fcmobile25 #fifa

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