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@cracysmokes: randu kiligal oru vayunookiyum😄😂😂😂

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Monday 16 March 2020 09:30:46 GMT
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ratheeshdhakshak
Ratheesh Dhakshak :
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2020-03-19 06:04:52
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#ü50 #waschlappen #beauty #humor
#ü50 #waschlappen #beauty #humor
Trying to lose belly fat? Stop searching for the “perfect” diet. What you actually need is a way of eating that: → keeps you in a calorie deficit → and is realistic enough for you to stick with. Here’s how I’d make it easier: 1. Regular soda → Diet soda You can cut a lot of calories without having to completely give up soda. 2. Fried → Grilled/boiled Oil is extremely calorie-dense. That little extra oil in your food can add hundreds of calories without making you feel any fuller. 3. Meal prep. Seriously, don’t underestimate this. If you’re deciding what to eat every single time hunger hits, eventually convenience will win. Pick 3–5 meals you genuinely enjoy. Make them easy to prepare. Rotate them throughout the week. 4. Stop trying to rush it. You don’t need to lose all your belly fat in 2 weeks. You need a plan you can follow for 2 months. 3 months. 6 months. Because a “good enough” plan you can actually stick to will always beat the perfect plan you abandon after 10 days.
Trying to lose belly fat? Stop searching for the “perfect” diet. What you actually need is a way of eating that: → keeps you in a calorie deficit → and is realistic enough for you to stick with. Here’s how I’d make it easier: 1. Regular soda → Diet soda You can cut a lot of calories without having to completely give up soda. 2. Fried → Grilled/boiled Oil is extremely calorie-dense. That little extra oil in your food can add hundreds of calories without making you feel any fuller. 3. Meal prep. Seriously, don’t underestimate this. If you’re deciding what to eat every single time hunger hits, eventually convenience will win. Pick 3–5 meals you genuinely enjoy. Make them easy to prepare. Rotate them throughout the week. 4. Stop trying to rush it. You don’t need to lose all your belly fat in 2 weeks. You need a plan you can follow for 2 months. 3 months. 6 months. Because a “good enough” plan you can actually stick to will always beat the perfect plan you abandon after 10 days.
The BEST part of my morning lately 😮‍💨🤍 Two strong rollers, soothing heat, and a hands-free-ish moment of relief while I hold it where I need it most. This back massager has officially earned its spot in my daily routine. If you wake up feeling stiff and tense, mama, this is your sign to check it out! 🫶🏼 #tiktokshopblackfriday #MomMustHaves #BackMassager #SelfCareFinds #TikTokMadeMeBuyIt
The BEST part of my morning lately 😮‍💨🤍 Two strong rollers, soothing heat, and a hands-free-ish moment of relief while I hold it where I need it most. This back massager has officially earned its spot in my daily routine. If you wake up feeling stiff and tense, mama, this is your sign to check it out! 🫶🏼 #tiktokshopblackfriday #MomMustHaves #BackMassager #SelfCareFinds #TikTokMadeMeBuyIt
#Da khuday pa Deen da Sara tera #wa mufti Muneer shakira#foryoupage
#Da khuday pa Deen da Sara tera #wa mufti Muneer shakira#foryoupage
Ingredients: For Chicken: 250g boneless chicken, thinly sliced 1 tbsp yogurt 1 tsp ginger-garlic paste 1 tsp red chili powder ½ tsp cumin powder ½ tsp coriander powder ½ tsp black pepper ½ tsp garam masala ½ tsp salt 1 tbsp lemon juice 1 tbsp oil For Sauce: 3 tbsp mayonnaise 1 tbsp ketchup 1 tbsp chili garlic sauce ½ tsp garlic powder A little black pepper For Roll: 2 parathas Sliced onion Cucumber or cabbage Green chutney Lemon juice 👩‍🍳 Method Marinate chicken: Mix chicken with yogurt, ginger-garlic paste, spices, lemon juice and oil. Marinate for at least 30 minutes. Cook chicken: Heat a pan and cook the chicken on medium-high heat for about 8–10 minutes, until fully cooked and slightly charred. Make sauce: Mix mayonnaise, ketchup, chili garlic sauce, garlic powder and black pepper. Cook paratha: Prepare the parathas until golden and crispy. Assemble: Spread the sauce over the paratha, add cooked chicken, onion and cucumber/cabbage. Add a little green chutney and lemon juice. Roll: Fold tightly and wrap in butter paper or foil. 🔥 Extra tip: For that proper street-style taste, give the cooked chicken a little extra sear at the end and add pickled onions to the roll. #chickenparatharoll #foodrecipe #paratharoll #foryoupage
Ingredients: For Chicken: 250g boneless chicken, thinly sliced 1 tbsp yogurt 1 tsp ginger-garlic paste 1 tsp red chili powder ½ tsp cumin powder ½ tsp coriander powder ½ tsp black pepper ½ tsp garam masala ½ tsp salt 1 tbsp lemon juice 1 tbsp oil For Sauce: 3 tbsp mayonnaise 1 tbsp ketchup 1 tbsp chili garlic sauce ½ tsp garlic powder A little black pepper For Roll: 2 parathas Sliced onion Cucumber or cabbage Green chutney Lemon juice 👩‍🍳 Method Marinate chicken: Mix chicken with yogurt, ginger-garlic paste, spices, lemon juice and oil. Marinate for at least 30 minutes. Cook chicken: Heat a pan and cook the chicken on medium-high heat for about 8–10 minutes, until fully cooked and slightly charred. Make sauce: Mix mayonnaise, ketchup, chili garlic sauce, garlic powder and black pepper. Cook paratha: Prepare the parathas until golden and crispy. Assemble: Spread the sauce over the paratha, add cooked chicken, onion and cucumber/cabbage. Add a little green chutney and lemon juice. Roll: Fold tightly and wrap in butter paper or foil. 🔥 Extra tip: For that proper street-style taste, give the cooked chicken a little extra sear at the end and add pickled onions to the roll. #chickenparatharoll #foodrecipe #paratharoll #foryoupage
gorgeous lines 🥹#islambadiyansgirl #pgcgirls😍 @𝐁𝐀𝐒𝐒𝐀𝐌_𝐀𝐐_𝟏𝟏𝟎💫🥷
gorgeous lines 🥹#islambadiyansgirl #pgcgirls😍 @𝐁𝐀𝐒𝐒𝐀𝐌_𝐀𝐐_𝟏𝟏𝟎💫🥷

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