@haryanpandit: आज एक बाबा हाथ देख कर बोला

haryanapandit
haryanapandit
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Saturday 21 March 2020 15:50:32 GMT
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user901892401
user1112371802597 :
bhai ya he bat h😅😭
2020-04-16 02:25:34
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anshupandat93
pandat539 :
nice
2020-04-27 06:18:23
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My wife asked me, “Hey Coach, can you show me a workout for my SIDE DELTS?” 💪🏽🔥 I said, “You mean THESE BAD BOYS RIGHT HERE?” 😂🦍 Listen, if you want those ROUND, CAPPED, 3D-LOOKING SHOULDERS, you can’t neglect your SIDE DELTOIDS! Today I’m showing you TWO variations of the SINGLE-ARM SEATED LATERAL RAISE! And trust me, YOU DON’T NEED HEAVY WEIGHTS TO GET RESULTS! 🔥 VARIATION #1 — SEATED DUMBBELL LATERAL RAISE! 💪🏽 Position yourself sideways on a flat bench with your opposite arm supported. 💪🏽 Keep your back straight, core tight, and use LIGHT resistance. 💪🏽 Raise the dumbbell out to the side with a controlled movement. 💪🏽 Slowly lower without resting on your leg to maintain tension! 🎯 12–15 REPS PER ARM! 🔥 VARIATION #2 — CABLE LATERAL RAISE WITH V-BAR! For those looking for another challenge, try my cable variation! Using a securely positioned V-bar attachment, maintain a neutral wrist and perform the same controlled lateral raise. This variation provides a different resistance feel while helping you focus on your SIDE DELTS! FORM OVER EGO! CONTROL OVER WEIGHT! Choose a comfortable, pain-free range and never force your shoulders or wrists into an awkward position. And here’s something I’ve learned through FITNESS, FAITH, and LIFE… GREATNESS ISN’T BUILT BY HOW MUCH YOU CAN CARRY. IT’S BUILT BY HOW CONSISTENTLY YOU SHOW UP! 🙏🏽✝️ Just like strengthening our muscles, strengthening our FAITH requires patience, discipline, and commitment. GOD HAS ENTRUSTED US WITH THESE BODIES. LET’S HONOR HIM BY TAKING CARE OF THEM! We’re not just building bigger shoulders. WE’RE BUILDING STRONGER CHARACTER, STRONGER FAMILIES, AND STRONGER FAITH! ❤️ That’s the IRON FAMILY MAN LEGACY! STRONG BODY. STRONG MIND. STRONG HOME. STRONG FAITH. 👇🏽 Comment “SIDE DELT” if this helped you! 🔥 Follow @fitstemgym for more fitness education, motivation, and faith-driven inspiration! TO GOD BE ALL THE GLORY! 🙏🏽💪🏽🔥 #FitStemGym #SideDelts #ShoulderWorkout
My wife asked me, “Hey Coach, can you show me a workout for my SIDE DELTS?” 💪🏽🔥 I said, “You mean THESE BAD BOYS RIGHT HERE?” 😂🦍 Listen, if you want those ROUND, CAPPED, 3D-LOOKING SHOULDERS, you can’t neglect your SIDE DELTOIDS! Today I’m showing you TWO variations of the SINGLE-ARM SEATED LATERAL RAISE! And trust me, YOU DON’T NEED HEAVY WEIGHTS TO GET RESULTS! 🔥 VARIATION #1 — SEATED DUMBBELL LATERAL RAISE! 💪🏽 Position yourself sideways on a flat bench with your opposite arm supported. 💪🏽 Keep your back straight, core tight, and use LIGHT resistance. 💪🏽 Raise the dumbbell out to the side with a controlled movement. 💪🏽 Slowly lower without resting on your leg to maintain tension! 🎯 12–15 REPS PER ARM! 🔥 VARIATION #2 — CABLE LATERAL RAISE WITH V-BAR! For those looking for another challenge, try my cable variation! Using a securely positioned V-bar attachment, maintain a neutral wrist and perform the same controlled lateral raise. This variation provides a different resistance feel while helping you focus on your SIDE DELTS! FORM OVER EGO! CONTROL OVER WEIGHT! Choose a comfortable, pain-free range and never force your shoulders or wrists into an awkward position. And here’s something I’ve learned through FITNESS, FAITH, and LIFE… GREATNESS ISN’T BUILT BY HOW MUCH YOU CAN CARRY. IT’S BUILT BY HOW CONSISTENTLY YOU SHOW UP! 🙏🏽✝️ Just like strengthening our muscles, strengthening our FAITH requires patience, discipline, and commitment. GOD HAS ENTRUSTED US WITH THESE BODIES. LET’S HONOR HIM BY TAKING CARE OF THEM! We’re not just building bigger shoulders. WE’RE BUILDING STRONGER CHARACTER, STRONGER FAMILIES, AND STRONGER FAITH! ❤️ That’s the IRON FAMILY MAN LEGACY! STRONG BODY. STRONG MIND. STRONG HOME. STRONG FAITH. 👇🏽 Comment “SIDE DELT” if this helped you! 🔥 Follow @fitstemgym for more fitness education, motivation, and faith-driven inspiration! TO GOD BE ALL THE GLORY! 🙏🏽💪🏽🔥 #FitStemGym #SideDelts #ShoulderWorkout

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