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@clabellex: Harley Quinn💜#fy #fyp #foryoupage #edit #edits #fürdich #foryou #birdsofprey #harleyquinn #harleyquinnedit
clabellex
Open In TikTok:
Region: DE
Wednesday 15 April 2020 11:46:08 GMT
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Music
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Music .mp3
Comments
- :
OK JETZT MAL OHNE SCHEISS ICH BIN DURCH ZUFALL AUF DICH GESTOSSEN (das Edit mit Jughead) UND ICH DACHTE MIR NUR SO WTF SIND DIE EDITS GUT 😱😱😱😱❤️
2020-04-15 19:30:51
22
Miss Ripley :
einfach beste der ganzen Welt 😏😍🥵😈💍🔪
2020-04-15 12:30:51
12
Ale🍒 :
I love her so much
2020-04-15 16:15:16
9
larinaa.sa07 :
Wie heisst der Film?
2020-04-15 12:49:54
6
💙Lina💙 :
She’s so hot
2020-04-15 14:05:25
3
Kethellyn Ester Pereira :
Amo
2020-04-15 15:07:18
3
Shila :
Endlich macht das mal jmd über Harley
2020-04-15 12:04:11
2
User8372627299228 :
@hmb_btw
2020-04-29 13:06:31
2
Ayline🐍⚽️ :
Ich nh die neue Schauspielerin nid
2020-04-16 17:05:58
1
yarin🐆 :
@lironbiton7
2020-04-15 15:57:17
1
Azilis🪩⭐️ :
@lunarbt2
2020-04-15 13:22:42
1
Nicole Freeman :
@leopryor01 your welcome 🙃
2021-03-07 21:39:01
1
˚ 𝗦𝘄𝗮𝗻𝗻 🌺🪓˚ ✰ :
@octasquad07
2020-04-15 14:25:03
1
❤️🖤Harley Quinn💙♦️ :
I love her with all my heart ❤️
2020-10-18 14:07:46
1
Sarah :
@emly.com
2020-04-22 06:00:39
1
I need help to get in my acc :
app?
2020-04-15 11:51:57
1
𝕃𝕖𝕟𝕒𓆉 :
Welche app
2020-04-21 19:09:35
1
Alexandra :
O ador
2020-04-15 13:03:54
1
-.- :
@.its..addisirena
2020-04-20 11:22:20
1
nein :
Wie kann man so gute Edits machen mannn😩❤️🙈
2020-04-15 19:27:16
1
Ich libe meine bff :
Video Star und pro ist doch das gleiche
2020-04-15 12:56:14
1
NOIADA FF :
@hybiih
2020-04-15 23:06:42
1
elena :
@harleyquinnxh
2020-04-15 13:10:50
1
Gamer :
c quoi la musique svp?😅
2020-04-18 21:41:42
0
To see more videos from user @clabellex, please go to the Tikwm homepage.
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Replying to @joannapimentel5 he first video is from Sept of 2021 to March 2022. I started in May of 2021 and did nothing but gain weight in the beginning. I was at my highest on Sept. 28, 2021 😅I got to my current size by March 28, 2022. I am autistic and I have ADHD so a set plan for work outs or meal prepping never worked for me. I need something rigid enough for my autism and varied enough for my ADHD. It’s like threading a needle.😮💨 I am in maintenance now and follow a push, pull, legs split. I am a single, stay at home mom so I currently get to go to the gym 1-3x a week. Rest days are when your body burns calories repairing and rebuilding itself so they are as important if not MORE important than the days you actually lift. Working out too much will can do more harm than good. I don’t plan my workouts beforehand, instead I do a “choose your own adventure” type of workout based on what day it is. I go into the gym with a body part I want to train that day and then I pick exercises that target that area specifically. I do 3-4 sets of an exercise at weight that leads to failure in 8-12 reps then move on. I make sure I get about 30g of protein in per meal. The average adult only needs .36g of protein per pound so if you eat half of your weight in protein, you’ll be on a high protein diet. and then I stop tracking my food for the day and my stomach gets to be in full control. I eat about 500 below my TDEE (total calories your body burns in a day including exercise. There are free calculators online) maintenance which means I eat about 2400 calories. I lost about 1-2lbs a week on average, but I lowered my body fat from 65% to 26% and I took my visceral fat from 29 to a 12. #nocardio #autistic #blackfitness #GymTok #adhd #intermittentworkouts #motivation #autizzy #bodyrecomp#bodyrecomp #huskulargoddess
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