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Monday 20 April 2020 11:17:21 GMT
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1984babubhai
Vk Unnikrishnan :
super super super.. Yas Yas . super super super
2020-04-20 11:25:25
1
user4836978201533subi
user subirahman :
super
2020-04-20 11:53:46
1
ff8a4
F :
polich👌🥀🥀🧡🧡🥀🌿🌿🌷🌷🖤🌷🌷💞💞
2020-04-20 13:13:00
1
siraj.555
♥️സിറാജ്.നിലമ്പൂർ.♥️ :
💞💞💞💞💞💞💞
2020-04-21 07:36:08
1
achu80364175
achu :
super
2020-04-21 18:23:26
1
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Other Videos

#creatorsearchinsights #islamicviralvideos #quran_alkarim #quranrecitation #unfrezzmyaccount
#creatorsearchinsights #islamicviralvideos #quran_alkarim #quranrecitation #unfrezzmyaccount
وزیراعلیٰ خیبرپختونخوا محمد سہیل آفریدی کی قیادت میں لانگ مارچ کا عظیم قافلہ ڈی ٹور چوک، خیبر پہنچ گیا۔ عوام اور کارکنان کی بڑی تعداد میں شرکت، پُرجوش مناظر۔
وزیراعلیٰ خیبرپختونخوا محمد سہیل آفریدی کی قیادت میں لانگ مارچ کا عظیم قافلہ ڈی ٹور چوک، خیبر پہنچ گیا۔ عوام اور کارکنان کی بڑی تعداد میں شرکت، پُرجوش مناظر۔
The music, the realizations, the chase, the CHILLS. I will also definitely be playing the #halloween game here soon. Huge slasher fan #horrortok #michaelmyersoftiktok #horrormovie
The music, the realizations, the chase, the CHILLS. I will also definitely be playing the #halloween game here soon. Huge slasher fan #horrortok #michaelmyersoftiktok #horrormovie
Leo Messi free-kick against liverpool😲 #messi #goat #championsleague
Leo Messi free-kick against liverpool😲 #messi #goat #championsleague
Eating three eggs a day can have various effects on your body, thanks to their rich nutritional profile. Eggs are packed with protein, vitamins (like B12, D, and A), and minerals (such as selenium and choline), which are all essential for overall health. Here’s a breakdown of what you might experience: * **Muscle Strength and Repair:** Eggs are a complete protein source, meaning they contain all nine essential amino acids. Consuming three eggs daily provides a significant amount of protein, which is crucial for muscle building, repair, and maintenance. This is especially beneficial if you’re physically active or looking to increase your protein intake. * **Brain Health and Function:** Choline, a nutrient abundant in eggs, plays a vital role in brain development and function. It's involved in memory, mood, and muscle control. Regular intake of choline can support cognitive health and may help prevent age-related cognitive decline. * **Eye Health:** Eggs contain lutein and zeaxanthin, two powerful antioxidants that are known to protect your eyes. These compounds can help reduce the risk of macular degeneration and cataracts, especially as you age. Eating eggs regularly can contribute to maintaining good vision. * **Weight Management:** The high protein content in eggs can promote satiety, helping you feel fuller for longer. This can reduce overall calorie intake throughout the day, potentially aiding in weight management or weight loss efforts. Eggs are a great option for a satisfying breakfast that keeps hunger at bay. * **Bone Health:** Eggs are one of the few natural food sources of Vitamin D, which is crucial for calcium absorption and bone health. Adequate Vitamin D intake can help prevent osteoporosis and maintain strong bones. * **Heart Health (Cholesterol Consideration):** For a long time, there was concern about the cholesterol in eggs and its impact on heart health. However, current research suggests that for most healthy individuals, dietary cholesterol has a minimal impact on blood cholesterol levels. Eggs can be part of a heart-healthy diet, but it’s always good to consider your overall diet and consult with a healthcare professional if you have specific concerns about cholesterol or heart disease. * **Energy Levels:** The combination of protein, healthy fats, and B vitamins in eggs provides sustained energy throughout the day, preventing energy crashes. This can lead to improved focus and productivity. * **Skin and Hair Health:** The vitamins and minerals in eggs, particularly biotin (Vitamin B7) and Vitamin A, contribute to healthy skin and hair. Biotin is often associated with stronger nails and healthier hair growth. In summary, incorporating three eggs into your daily diet can offer numerous health benefits, contributing to muscle health, brain function, eye protection, weight management, and overall well-being. As with any dietary change, moderation and considering your individual health needs are key. Enjoy your eggs!
Eating three eggs a day can have various effects on your body, thanks to their rich nutritional profile. Eggs are packed with protein, vitamins (like B12, D, and A), and minerals (such as selenium and choline), which are all essential for overall health. Here’s a breakdown of what you might experience: * **Muscle Strength and Repair:** Eggs are a complete protein source, meaning they contain all nine essential amino acids. Consuming three eggs daily provides a significant amount of protein, which is crucial for muscle building, repair, and maintenance. This is especially beneficial if you’re physically active or looking to increase your protein intake. * **Brain Health and Function:** Choline, a nutrient abundant in eggs, plays a vital role in brain development and function. It's involved in memory, mood, and muscle control. Regular intake of choline can support cognitive health and may help prevent age-related cognitive decline. * **Eye Health:** Eggs contain lutein and zeaxanthin, two powerful antioxidants that are known to protect your eyes. These compounds can help reduce the risk of macular degeneration and cataracts, especially as you age. Eating eggs regularly can contribute to maintaining good vision. * **Weight Management:** The high protein content in eggs can promote satiety, helping you feel fuller for longer. This can reduce overall calorie intake throughout the day, potentially aiding in weight management or weight loss efforts. Eggs are a great option for a satisfying breakfast that keeps hunger at bay. * **Bone Health:** Eggs are one of the few natural food sources of Vitamin D, which is crucial for calcium absorption and bone health. Adequate Vitamin D intake can help prevent osteoporosis and maintain strong bones. * **Heart Health (Cholesterol Consideration):** For a long time, there was concern about the cholesterol in eggs and its impact on heart health. However, current research suggests that for most healthy individuals, dietary cholesterol has a minimal impact on blood cholesterol levels. Eggs can be part of a heart-healthy diet, but it’s always good to consider your overall diet and consult with a healthcare professional if you have specific concerns about cholesterol or heart disease. * **Energy Levels:** The combination of protein, healthy fats, and B vitamins in eggs provides sustained energy throughout the day, preventing energy crashes. This can lead to improved focus and productivity. * **Skin and Hair Health:** The vitamins and minerals in eggs, particularly biotin (Vitamin B7) and Vitamin A, contribute to healthy skin and hair. Biotin is often associated with stronger nails and healthier hair growth. In summary, incorporating three eggs into your daily diet can offer numerous health benefits, contributing to muscle health, brain function, eye protection, weight management, and overall well-being. As with any dietary change, moderation and considering your individual health needs are key. Enjoy your eggs!
How to Perform Salah (Namaz)🕌 معلومات عن الصلاة 🤍🫀 Muslims, performed five times a day: Fajr, Dhuhr, Asr, Maghrib, and Isha. Each prayer has a set number of Rakats (units). To begin, make a quiet intention (niyyah) in your heart and stand facing the Qibla. Raise your hands and say “Allahu Akbar.” While standing, recite Surah Al-Fatihah and another short Surah. Then bow in Ruku and say “Subhana Rabbiyal Azeem.” Stand again, then go into Sujood (prostration) and say “Subhana Rabbiyal A’la.” Each Rakat includes two Sujoods. After completing the required Rakats, sit and recite Tashahhud, Durood, and a short dua. End the prayer by turning your head right and left saying “Assalamu Alaikum wa Rahmatullah.” Always pray with Wudu and on time.#قرآن الصلاة الصحيحة هي أداء الصلوات الخمس في أوقاتها، متطهرًا، مستقبلًا القبلة، مع استحضار النية والخشوع. تبدأ بتكبيرة الإحرام، وقراءة الفاتحة وسورة، ثم الركوع والسجود بطمأنينة، والجلوس للتشهدين (في الثلاثية والرباعية) أو واحد (في الفجر)، والختام بالتسليم، متبعًا فيها هدي النبي ﷺ [
How to Perform Salah (Namaz)🕌 معلومات عن الصلاة 🤍🫀 Muslims, performed five times a day: Fajr, Dhuhr, Asr, Maghrib, and Isha. Each prayer has a set number of Rakats (units). To begin, make a quiet intention (niyyah) in your heart and stand facing the Qibla. Raise your hands and say “Allahu Akbar.” While standing, recite Surah Al-Fatihah and another short Surah. Then bow in Ruku and say “Subhana Rabbiyal Azeem.” Stand again, then go into Sujood (prostration) and say “Subhana Rabbiyal A’la.” Each Rakat includes two Sujoods. After completing the required Rakats, sit and recite Tashahhud, Durood, and a short dua. End the prayer by turning your head right and left saying “Assalamu Alaikum wa Rahmatullah.” Always pray with Wudu and on time.#قرآن الصلاة الصحيحة هي أداء الصلوات الخمس في أوقاتها، متطهرًا، مستقبلًا القبلة، مع استحضار النية والخشوع. تبدأ بتكبيرة الإحرام، وقراءة الفاتحة وسورة، ثم الركوع والسجود بطمأنينة، والجلوس للتشهدين (في الثلاثية والرباعية) أو واحد (في الفجر)، والختام بالتسليم، متبعًا فيها هدي النبي ﷺ ["صلوا كما رأيتموني أصلي"]. خطوات الصلاة الصحيحة (من التكبير إلى التسليم): الاستعداد: الوضوء، ستر العورة، واستقبال القبلة. النية: نية الصلاة المعينة بقلبك دون التلفظ بها. تكبيرة الإحرام: قول "الله أكبر" مع رفع اليدين حذو المنكبين. القيام والقراءة: قراءة سورة الفاتحة في كل ركعة، وما تيسر من القرآن في الركعتين الأوليين. الركوع: الانحناء مع وضع اليدين على الركبتين، وقول "سبحان ربي العظيم" ثلاثًا، مع الطمأنينة. الرفع من الركوع: الاعتدال قائمًا وقول "سمع الله لمن حمده"، ثم "ربنا ولك الحمد". السجود: السجود على الأعضاء السبعة (الجبهة والأنف، الكفان، الركبتان، أطراف القدمين) مع الطمأنينة وقول "سبحان ربي الأعلى" ثلاثًا. الجلوس بين السجدتين: الجلوس وقول "رب اغفر لي". التشهد: قراءة التشهد في الجلوس الثاني (الركعة الثانية) والأخير (الركعة الأخيرة)، والصلاة الإبراهيمية في التشهد الأخير. التسليم: الالتفات يمينًا وقول "السلام عليكم ورحمة الله"، ثم يسارًا كذلك. أركان الصلاة (لا تصح بدونها): القيام مع القدرة (في الفرض). تكبيرة الإحرام. قراءة الفاتحة. الركوع. الاعتدال من الركوع. السجود على الأعضاء السبعة. الرفع من السجود. الجلوس بين السجدتين. الطمأنينة (السكون في كل ركن). الترتيب بين الأركان. التشهد الأخير. الجلوس للتشهد الأخير. الصلاة على النبي ﷺ. التسليمتان. سنن ومستحبات الصلاة: رفع اليدين عند الركوع، والرفع منه، وعند القيام للثالثة. وضع اليد اليمنى على اليسرى على الصدر أثناء القيام. دعاء الاستفتاح بعد تكبيرة الإحرام. قراءة ما تيسر من القرآن بعد الفاتحة في الركعتين الأوليين. ملاحظات هامة: الطمأنينة (الهدوء والسكينة وعدم العجلة) ركن أساسي في الركوع والسجود والقيام.يجب مراعاة "الترتيب" أي فعل الأركان بالترتيب المذكور. #ماهرالمعيقلي #قران_كريم #اجر_لي_ولكم #quran

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