1. Home
  2. Detail

@gulshansahu11: puranavideo @manishaverma93 @anikritichowhan2 #cgsong #cgsongs #raipur #raipurian #cg #cgfam

Gulshan Sahu
Gulshan Sahu
Open In TikTok:
Region: IN
Tuesday 21 April 2020 13:54:04 GMT
682
114
2
0

Music

Download

No Watermark .mp4 (1.21MB) No Watermark(HD) .mp4 (1.21MB) Watermark .mp4 (0MB) Music .mp3

Comments

usersonusahu07
🚩jai jai Shri ram🚩 :
वाह वाह भैया क्या बात
2020-04-22 10:58:09
1
naradyadav13
user38843338718 :
super
2020-05-09 06:51:23
0
To see more videos from user @gulshansahu11, please go to the Tikwm homepage.

Other Videos

#song #lyricsvideo #songlyrics #music #tuff
#song #lyricsvideo #songlyrics #music #tuff
#uenofamilyjapan #megakenichiro #ritsuki #mutsuki #fyp #natsuki
#uenofamilyjapan #megakenichiro #ritsuki #mutsuki #fyp #natsuki
✅ Bulgarian Split Squat Setup & Form Tips (DO THIS!) 1. Setup: Sit on a bench and extend one leg straight out in front of you to determine the ideal placement for your front foot. Stand up, position your front foot where it was extended, and place the top of your back foot on the bench behind you. 2. Back Foot Placement: Rest the top of your back foot on the bench rather than balancing on your toes. This reduces strain and improves stability. 3. Leg Positioning: Avoid keeping your legs and feet in a perfectly parallel line. Instead, maintain a slight gap between them (hip-width apart) for better balance and control. 4. Body Angle for Quad Focus: Keep your torso upright during the movement to target your quads more effectively. 5. Body Angle for Glute Focus: Lean your torso slightly forward to shift more workload onto your glutes. Your quads will still remain actively engaged. 6. Adding Glute Emphasis with Contralateral Weights: Hold a single dumbbell in the hand opposite your working leg to increase the challenge on your glutes through an offset load. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #bulgariansplit #splitsquat #splitsquat
✅ Bulgarian Split Squat Setup & Form Tips (DO THIS!) 1. Setup: Sit on a bench and extend one leg straight out in front of you to determine the ideal placement for your front foot. Stand up, position your front foot where it was extended, and place the top of your back foot on the bench behind you. 2. Back Foot Placement: Rest the top of your back foot on the bench rather than balancing on your toes. This reduces strain and improves stability. 3. Leg Positioning: Avoid keeping your legs and feet in a perfectly parallel line. Instead, maintain a slight gap between them (hip-width apart) for better balance and control. 4. Body Angle for Quad Focus: Keep your torso upright during the movement to target your quads more effectively. 5. Body Angle for Glute Focus: Lean your torso slightly forward to shift more workload onto your glutes. Your quads will still remain actively engaged. 6. Adding Glute Emphasis with Contralateral Weights: Hold a single dumbbell in the hand opposite your working leg to increase the challenge on your glutes through an offset load. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #bulgariansplit #splitsquat #splitsquat
Ponten cokor na kotor
Ponten cokor na kotor
laguna pebble beach #10000KFlowers #curroptedpoliticians #MakeExtraIncome #RuleNumber1 #MobileLegendsBangBang
laguna pebble beach #10000KFlowers #curroptedpoliticians #MakeExtraIncome #RuleNumber1 #MobileLegendsBangBang
أنت اخي ولست صديقي #عبارات عن الأصدقاء #تصميم_فيديوهات🎶🎤🎬 #اكسبلوررررررر #kfcsecretmenuhacks #
أنت اخي ولست صديقي #عبارات عن الأصدقاء #تصميم_فيديوهات🎶🎤🎬 #اكسبلوررررررر #kfcsecretmenuhacks #

About

Legal