@soly_b: Sorry for repeating the song ❤️Please follow @soccerbestplays @_stephanie_yong @carley.chacho0 #fyp #parati #destacado #viral #destacame #goviral

Soly B
Soly B
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Region: US
Friday 24 April 2020 01:02:11 GMT
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hooperkingdom
ONLYbasketball🏀❤️ :
Day 69 of getting famous off comments🙏
2020-04-24 03:17:02
2
megan15_78
megan :
Hi
2020-04-24 03:51:09
2
gohilvijay028
Gohil Vijay :
very nice
2020-04-26 10:27:52
2
takwa544
🙇🏽‍♀️🙇🏽‍♀️🙇🏽‍♀️ :
first
2020-04-24 01:30:47
1
arifinbagasdd1
bagasd iZEti nasha :
waooo. cantik
2020-04-24 05:46:19
1
collins1995
Collins :
hay😘🥰
2020-04-24 07:12:09
1
shanthkumar883
Shanth Kumar :
Hii nice qt
2020-04-24 12:58:07
1
pradhansaini30
Pradhan saini :
nice video aap
2020-04-25 04:36:18
1
user78117183rajukhan
ALiRAZaKhAN :
hello friends nice
2020-04-25 13:02:44
1
user2292248243069
ansh4142 :
very nice
2020-04-28 04:12:01
1
user8397690015254
@vaijinathtalwade :
hii
2020-06-13 09:39:28
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Do you want to workout but have no time because you take care of your kids 24/7?🙋‍♀️P.58 OR maybe you don’t have kiddos and still have a hard time getting a workout in (sometimes you need to rest too)! It’s time to do some “pelvic floor snacks”!😋⬇️ AND STOP the KEGELS and START the functional exercise! Most people don’t need kegels but stretching or functional exercise instead!🤯 This is one of my fav exercises from a series I like to do while my toddler takes a bathe (I also sing songs with her during too!😅)🛁⬇️  In video doing➡️ Modified Side Plank w/ Elbow To Knee Taps (start small & controlled)Try 8-12 reps x 1-3 reps each!✅ If you are someone that has NO time to workout or a busy schedule then don’t worry you aren’t alone! Best MOM HACK I have discovered for this issue is working out with your kiddos and doing EXERCISE SNACKS! (Obviously the more kids you have the harder it gets so be patient w/ your healing journey!)❤️ There are a variety of factors that you just can’t control during pregnancy, labor, and postpartum…(like an emergency c-section)⬇️⬇️⬇️ So it is important to focus on all the things you can control like EXERCISE! It’s important to prepare mentally, and physically for whatever comes your way. That’s why I recommend patients see or talk with a pelvic floor PT at least once during pregnancy and again postpartum! I’m 4 months post VBAC here doing the SAME exercises I used to keep me healthy and protect my belly and pelvic floor before and after my pregnancy!⬇️ Want to learn how to incorporate functional exercises into your day?!🙋‍♀️⬇️⬇️⬇️ CHECKOUT The Belly Whisperer® Method Online Program & The Pregnancy Prep & Postpartum Online Program for more information, safety, and body mechanics for everyone but especially pregnant and postpartum mamas! All you need is 5-15 min a day from the comfort of your home!🔥 If you aren’t pregnant but want to start taking care of your pelvic floor and core, checkout The Belly Whisperer® Method Online Program🔥 P.S NEW PROGRAM coming soon! Trying to get it done asap! Email or DM me to find out which program is best for you! -The Belly Whisperer
Do you want to workout but have no time because you take care of your kids 24/7?🙋‍♀️P.58 OR maybe you don’t have kiddos and still have a hard time getting a workout in (sometimes you need to rest too)! It’s time to do some “pelvic floor snacks”!😋⬇️ AND STOP the KEGELS and START the functional exercise! Most people don’t need kegels but stretching or functional exercise instead!🤯 This is one of my fav exercises from a series I like to do while my toddler takes a bathe (I also sing songs with her during too!😅)🛁⬇️ In video doing➡️ Modified Side Plank w/ Elbow To Knee Taps (start small & controlled)Try 8-12 reps x 1-3 reps each!✅ If you are someone that has NO time to workout or a busy schedule then don’t worry you aren’t alone! Best MOM HACK I have discovered for this issue is working out with your kiddos and doing EXERCISE SNACKS! (Obviously the more kids you have the harder it gets so be patient w/ your healing journey!)❤️ There are a variety of factors that you just can’t control during pregnancy, labor, and postpartum…(like an emergency c-section)⬇️⬇️⬇️ So it is important to focus on all the things you can control like EXERCISE! It’s important to prepare mentally, and physically for whatever comes your way. That’s why I recommend patients see or talk with a pelvic floor PT at least once during pregnancy and again postpartum! I’m 4 months post VBAC here doing the SAME exercises I used to keep me healthy and protect my belly and pelvic floor before and after my pregnancy!⬇️ Want to learn how to incorporate functional exercises into your day?!🙋‍♀️⬇️⬇️⬇️ CHECKOUT The Belly Whisperer® Method Online Program & The Pregnancy Prep & Postpartum Online Program for more information, safety, and body mechanics for everyone but especially pregnant and postpartum mamas! All you need is 5-15 min a day from the comfort of your home!🔥 If you aren’t pregnant but want to start taking care of your pelvic floor and core, checkout The Belly Whisperer® Method Online Program🔥 P.S NEW PROGRAM coming soon! Trying to get it done asap! Email or DM me to find out which program is best for you! -The Belly Whisperer

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