@ballisticperformance: Mini bands have their place, but that’s not in actual workouts! #fitnesstips #Fitness #learnfromme #minitutorials #workout #indoorworkout #gym #fyp

Ballistic Performance
Ballistic Performance
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Region: US
Thursday 30 April 2020 10:58:29 GMT
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user30514976
Samantha Trimboli :
What if you’re using the bands for resistance during the exercise?
2020-05-01 09:26:36
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dishlicker
Dish licker :
What about cool downs. Like squat then 15 feet step left while squatting then back left. Then repeat so 5x total
2020-05-01 12:30:12
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ajayhey_
AJ :
How long should you warm up using the bands? ....Especially if your one glute is smaller than the other
2020-05-01 14:53:38
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styledbecks
Becks :
YES👏🏼 I use this my ACL rehab
2020-05-01 17:56:23
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xoxolizard
liz :
Great video! I used these “mini bands” (I called them bungee bands lol) in physical therapy for my hip bursitis. Worked like magic
2020-05-02 11:54:09
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