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@dutdaw1999: #흰색라인고양이

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Thursday 30 April 2020 11:40:18 GMT
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If it were just about counting calories, there’d be no need for qualified health professionals, right? Math teachers would be designing your diet! Hahaha. Food is so much more than just calories—it provides essential nutrients, each with a specific role in your body. Sure, you can track calories, but if you’re ignoring food quality, you’re missing the bigger picture. Fat loss shouldn’t come at the expense of your health—you want to feel good, have energy, and stay strong while reaching your goals so it becomes sustainable. Focusing only on calories might help you lose fat, but could also cost you muscle loss, decrease in bone density leading to osteoporosis, high cholesterol and high blood pressure leading to heart diseases, etc... On the flip side, eating “healthy” without knowing your portions can still lead to overeating and weight gain bringing a whole lot of bad health outcomes too. The key? Knowledge so you can BALANCE BOTH! Follow @fitsquadnz for fat loss tips that don’t suck!
If it were just about counting calories, there’d be no need for qualified health professionals, right? Math teachers would be designing your diet! Hahaha. Food is so much more than just calories—it provides essential nutrients, each with a specific role in your body. Sure, you can track calories, but if you’re ignoring food quality, you’re missing the bigger picture. Fat loss shouldn’t come at the expense of your health—you want to feel good, have energy, and stay strong while reaching your goals so it becomes sustainable. Focusing only on calories might help you lose fat, but could also cost you muscle loss, decrease in bone density leading to osteoporosis, high cholesterol and high blood pressure leading to heart diseases, etc... On the flip side, eating “healthy” without knowing your portions can still lead to overeating and weight gain bringing a whole lot of bad health outcomes too. The key? Knowledge so you can BALANCE BOTH! Follow @fitsquadnz for fat loss tips that don’t suck!

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