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@patrox: WE CAN WIN 🤩😱 RoXstarZ we are nominated for the TigerAward 🔥 Link in The Bio🔥 VOTE 4 PATROX 🔥 comment Done if you did it #dance #patrox

patroX
patroX
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Region: DE
Monday 04 May 2020 16:14:51 GMT
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Comments

syxcgg
Syxc:/ :
Omg 1. Bist der beste bekomme ich ein hey ich war noch nie in meinem Leben so früh du bist voll sympathisch und voll lustig🥰
2020-05-04 16:17:00
6
prajapati7708
SÄÑDÊËP :
1st comment and like mane Kiya
2020-05-04 16:16:09
3
eghlimamoradi002
🥰Eghlima🥰 :
Krieg ich einen hey bitte
2020-05-04 16:16:34
3
dion_jairi08
dion_jairi08 :
kriege ich ein hi
2020-05-04 16:16:15
2
syxcgg
Syxc:/ :
Du kannst mega gut tanzen und so
2020-05-04 16:17:20
2
0kcvl
Shahd :
ابوك يالمرونه
2020-05-04 16:20:27
2
shivsinng
Shiv Singh :
super super super super super super super super super super super super super super super super super super super
2020-05-04 16:17:08
2
salcedoharryson
Harry Salce :
I made an acustic cover of Dababy let me know what u think ❤️🙏
2020-05-04 16:16:39
1
merten.mlr
merten.mlr :
Cookie Rezept: Geh zum Supermarkt
2020-05-04 16:17:08
1
t.5.73
:) :
6.
2020-05-04 16:16:39
1
refinno0
No :
You new Morocco
2020-05-04 16:17:30
1
0wl_father
Jamie :
Uhhh nice! 😳🤟
2020-05-04 16:17:32
1
_miasxphie_
Mia :
Der Typ is einfach zu krass
2020-05-04 17:27:10
1
feksfeks2007
𝕘𝕣𝕦𝕒𝕓𝕒𝕒 :
🙃ǝɹɥǝ ɟnɐ ɯǝpzoɹʇ ɹıɯ ƃloɟ ʇɔɥıu uuǝʍ pun ɹᴉɯ ƃloɟ qǝɥǝɹpnzɯn ʎpuɐɥ uᴉǝp ǝqɐɥ ʇɥɔɐɹqǝƃ nzɐp ɥɔᴉp ɥɔᴉ uuǝʍ
2020-05-04 16:17:47
1
leontina.sdk
Leontina S. :
hiii
2020-05-04 17:07:04
1
bhatiasaab416
Mohit Bhatia :
Bro 👌👌👌👌
2020-05-04 16:18:04
1
dlfonrnif
|_ μ|<∆§_473★ :
Vor 3 min
2020-05-04 16:18:21
1
chanleya121
chanel :
why repost?
2020-05-04 16:24:25
0
mnavaliv
Nava❤️ :
bruh
2020-05-04 16:19:22
0
third_storm46
Mi :
Du bist so Cool ich folge dir schon so lange
2020-05-04 16:33:46
0
danishzehenfambruh6
@venomvien :
wow. 😁😁😁😁
2020-05-04 16:38:46
0
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Other Videos

#affiliatemarketing #shop #foryou
#affiliatemarketing #shop #foryou
The new plank variation I've been OBSESSED with 😅 This is an advanced plank variation that will sculpt the triceps, shoulders, deep core, and side booty. Please note that I am almost 10 months postpartum and have been focusing on deep core strengthening for several years now. If you are newer on your postpartum journey or still healing a diastasis, give this one a miss and focus on more foundational deep core movements. Scroll back to see plenty of alternatives on my page! In this plank hold, the core must stay activated to manage intra-abdominal pressure, offset instability of the lifted leg, and protect the spine. For this reason I'm using an engaged core breath throughout this move. 💪🏽🌬️ 🔹Just before and as the leg lifts, exhale and engage pelvic floor and transverse abdominals from hip bones up to rib cage as though zipping up a corset. 🔹Inhale as the leg lowers, but keep your low belly (TVA) activated. Notice the expansion of my side ribs, back, and chest with my inhale even though my low belly stays cinched. Form and pressure management are everything and should be prioritized over reps. Come out of this move and reset with a deep 360 degree inhale, fully releasing the transverse abdominals and pelvic floor. Perform this reset as often as needed as you build up endurance. I typically do 8 slow reps on each side, but you should start with 1-2 and work up to this as you prioritize form. 👉🏽To modify any plank variation postpartum, add height! You can perform the same movement leaning up against a wall or countertop. 👉🏽For a modified movement that will still hit the deep core and glute medius, perform a bear pose lift (from an all fours position, exhale and engage core as you lift the knees and briefly hold. Inhale to lower the knees and release the core). With the knees fully lowered, perform a fire hydrant exhaling and engaging core as the leg lifts.
The new plank variation I've been OBSESSED with 😅 This is an advanced plank variation that will sculpt the triceps, shoulders, deep core, and side booty. Please note that I am almost 10 months postpartum and have been focusing on deep core strengthening for several years now. If you are newer on your postpartum journey or still healing a diastasis, give this one a miss and focus on more foundational deep core movements. Scroll back to see plenty of alternatives on my page! In this plank hold, the core must stay activated to manage intra-abdominal pressure, offset instability of the lifted leg, and protect the spine. For this reason I'm using an engaged core breath throughout this move. 💪🏽🌬️ 🔹Just before and as the leg lifts, exhale and engage pelvic floor and transverse abdominals from hip bones up to rib cage as though zipping up a corset. 🔹Inhale as the leg lowers, but keep your low belly (TVA) activated. Notice the expansion of my side ribs, back, and chest with my inhale even though my low belly stays cinched. Form and pressure management are everything and should be prioritized over reps. Come out of this move and reset with a deep 360 degree inhale, fully releasing the transverse abdominals and pelvic floor. Perform this reset as often as needed as you build up endurance. I typically do 8 slow reps on each side, but you should start with 1-2 and work up to this as you prioritize form. 👉🏽To modify any plank variation postpartum, add height! You can perform the same movement leaning up against a wall or countertop. 👉🏽For a modified movement that will still hit the deep core and glute medius, perform a bear pose lift (from an all fours position, exhale and engage core as you lift the knees and briefly hold. Inhale to lower the knees and release the core). With the knees fully lowered, perform a fire hydrant exhaling and engaging core as the leg lifts.
الرد على @mrv.ben #سعال مرافق بقشع #نصائح_طبية #دواء_صيدله #المانيا_السويد_النمسا_النروج_دينيمارك #سوريا_تركيا_العراق_السعودية_الكويت #الشعب_الصيني_ماله_حل😂 #إكسبلورر #
الرد على @mrv.ben #سعال مرافق بقشع #نصائح_طبية #دواء_صيدله #المانيا_السويد_النمسا_النروج_دينيمارك #سوريا_تركيا_العراق_السعودية_الكويت #الشعب_الصيني_ماله_حل😂 #إكسبلورر #
#CapCut #malaysia #jdt #kualalumpur #selangor #ganu #perak #pahang #serawak #kelate #perlis #nismilan #melaka #penang #sabahantiktokers
#CapCut #malaysia #jdt #kualalumpur #selangor #ganu #perak #pahang #serawak #kelate #perlis #nismilan #melaka #penang #sabahantiktokers


Pehla maknh pyaar hoya🧿❤️ YouTube-hubbywifeydhillon #punjab #punjabi #punjabisong #punjabitiktok #mithimuskaan #punjabisuits #hubbywifeydhillon #canada🇨🇦 #tiktok #punjabimusic
Pehla maknh pyaar hoya🧿❤️ YouTube-hubbywifeydhillon #punjab #punjabi #punjabisong #punjabitiktok #mithimuskaan #punjabisuits #hubbywifeydhillon #canada🇨🇦 #tiktok #punjabimusic

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