G CHAUHAN
Region: IN
Wednesday 06 May 2020 05:58:12 GMT
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Meer Pal Chauhan :
niceeee
2020-05-20 09:56:55
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![Japanese Low Calorie High Protein Chicken Breast Chashu Recipe (Detail version) ・ This video is the detail recipe of the same recipe video that I posted just one before!! So you can use eitehr short version or this detail version!! Hope it helps!! ・ (Chapter) 0:00 Prepare Chicken 0:35 Soft boiled egg (Optional) 1:49 Broth 2:37 Cook chicken (1st part) 3:30 Cook chicken (2nd part) 3:56 Sauce 4:56 Other tips $ Presentation ・ ・ [Ingredients] (3-4serve) ・ -Chicken breast 650-680g (2 thick pieces) -Salt 6g (1tsp) -Sugar 6g (1tsp) ・ [Broth] -Water 1200ml -Kombu 6g (or MSG 3g) -Soy sauce 300ml -Sake 180ml -Mirin 180ml -Sugar 17g (1tbsp) -Honey 40g -Garlic 8g (1tsp) -Ginger 8g (1tsp) -Green onion 40g ・ [The sauce] -The broth 200g -Water 15ml (1tbsp) -Corn flour / starch 5g (1.5tsp) ・ [Soft boiled Egg] -Egg 5-6 -Hot water about 2 little -Any type of vinegar 4tsp -Salt 2tsp ・ ・ Extra Tip Q: What can I do with the leftover broth? A: You can add some other Veggies (and proteins if you want), and it becomes healthy soup or hot pot!! (Make sure to remove kombu first). I added frozen squid, Tofu and Napa cabbage (Chinese cabbage) to it, and it became almost zero fat high protein dish👍 ・ ・ ＊About me＊ ・ Taku ・ Fully qualified Japanese chef in Sydney Australia (Active duty). ・ Running a Japanese food recipe channel](/video/cover/7618736707135114516.webp)