@user39400283: #nosepainting

user6164043501898
user6164043501898
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Region: IN
Thursday 07 May 2020 12:49:22 GMT
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vn9099
Viki chauhan :
आप का नाम पूछा था आप ने बताया नहीं अभी तक
2020-05-08 07:43:16
4
user7298631458
user7298631458 :
RAKESH KUMHAR
2020-05-07 14:36:23
1
34142001640
Rajveer :
R Rajveer
2020-05-26 13:01:52
1
ashokrathod3671
Ashok Rathod :
@
2020-05-19 16:39:38
1
gautamshrmgutam
mahakaal bhakt :
R pe tu mera name ha
2020-05-29 02:51:49
1
gaggu270
user8418191119640 :
Atttt yaar
2020-05-14 07:10:29
1
rameshshahani7
Ramesh Shahani :
kya baat hai nice
2020-06-29 11:18:01
1
user7298631458
user7298631458 :
@
2020-05-07 14:37:21
1
user7298631458
user7298631458 :
@.....$
2020-05-07 14:37:40
1
user7298631458
user7298631458 :
R
2020-05-07 14:38:16
1
user314990489rohit
Baba gohaniya :
@nuc[wronged]
2020-06-09 08:01:17
0
rizwan.alam.786
Rijzwan Alam :
🥀👌🥀👌🥀👌🥀👌🥀👌🥀👌👌🥀🌹👌🌹👌👌🌹🌹👌🌹👌🌹🌹👌💞👌👌💞💞👌💞👌💞👌💞💞👌👌💞
2020-09-23 09:36:47
0
gouravkumar73376
Tik Toker :
Hii
2020-05-27 03:23:28
0
sandeepvartia10
Sandeep Vartia :
Hii
2020-05-27 11:05:54
0
manojbhati450
Manoj Bhati :
NYC
2020-05-28 15:19:44
0
user247253291860
user247253291860 :
Raj🌹🌹🌹🌹🌹🌹🌹🌹💜💜💜💜💜💗💗💗💖💍💍💍💙💙
2020-05-30 08:31:29
0
user39893666
Sachin Sagar :
hii
2020-06-08 09:07:22
0
ilyaskhan344
Ilyas Khan :
hi good
2020-05-07 13:22:23
0
rupeshnvs
Rupesh Nvs :
good
2020-06-13 13:37:10
0
user48459222
Deepak Lamba :
Spread
2020-06-14 05:32:02
0
user117945966
user3377749935049 :
ok
2020-06-16 19:09:38
0
user36245757316246
mukhtar sayed :
💕🌷💞💕
2020-06-17 18:25:52
0
user387252061
Irshad Qurshi :
❤❤❤❤❤👍👍👍
2020-06-18 11:33:03
0
sunilkumarsunil0694
Sunil Kumar Sunil :
नाइस वीडियो जी
2020-06-23 00:14:18
0
ravikumar78673
Ravi Kumar :
super
2020-05-15 01:44:27
0
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Other Videos

Video CTA for bloat quiz If you’ve ever heard someone tell you to improve motility to get rid of your gut issues, and you thought… “wtf does that even mean” I got you :) What we’re ultimately trying to do is improve the rate food moves through your gut. Because if things sit around for too long, it causes your gut bacteria to start fermenting and breaking it down, leading to MORE gas production, and more bloating, gas, reflux, burping etc.. after meals. But a lesson I had to learn is that a person could have seemingly good motility in one area…  (like having regular BM’s every day 💩) But still have slow motility higher up in the GI tract. So we want to address all 3 areas: - stomach motility - small intestine motility - colon motility for improving stomach motility, add prokinetic supps like iberogast, ginger, or bitters 15-30 mins before meals. for small intestine motility or improving your MMC, do ginger or MotilPro right before bed. for colon motility, take magnesium oxide/citrate before bed, and slowly increase your fiber intake from things like PHGG or psyllium husk powder. On top of supplements, do the following: - 5-10 min post-meal walks - eat dinner 4-5 hrs before bed - space meals 3-4 hrs apart - no snacking between meals - no artificial sweeteners between meals - 5-10 mins of diaphragmatic breathing daily There’s tons of other constipation recommendations I could give, but this is a REALLY good start for 95% of people. This is basically the pressure relief valve for your gut.  When you do these steps, it’ll drastically reduce gas production and make it much easier to tolerate probiotics, antimicrobials, or increased fiber intake over time :) Hope this helps 🫡 - Jake, FDNP
Video CTA for bloat quiz If you’ve ever heard someone tell you to improve motility to get rid of your gut issues, and you thought… “wtf does that even mean” I got you :) What we’re ultimately trying to do is improve the rate food moves through your gut. Because if things sit around for too long, it causes your gut bacteria to start fermenting and breaking it down, leading to MORE gas production, and more bloating, gas, reflux, burping etc.. after meals. But a lesson I had to learn is that a person could have seemingly good motility in one area… (like having regular BM’s every day 💩) But still have slow motility higher up in the GI tract. So we want to address all 3 areas: - stomach motility - small intestine motility - colon motility for improving stomach motility, add prokinetic supps like iberogast, ginger, or bitters 15-30 mins before meals. for small intestine motility or improving your MMC, do ginger or MotilPro right before bed. for colon motility, take magnesium oxide/citrate before bed, and slowly increase your fiber intake from things like PHGG or psyllium husk powder. On top of supplements, do the following: - 5-10 min post-meal walks - eat dinner 4-5 hrs before bed - space meals 3-4 hrs apart - no snacking between meals - no artificial sweeteners between meals - 5-10 mins of diaphragmatic breathing daily There’s tons of other constipation recommendations I could give, but this is a REALLY good start for 95% of people. This is basically the pressure relief valve for your gut. When you do these steps, it’ll drastically reduce gas production and make it much easier to tolerate probiotics, antimicrobials, or increased fiber intake over time :) Hope this helps 🫡 - Jake, FDNP

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