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@andreebonifacioo: i could not get it to work
ac
Open In TikTok:
Region: PH
Sunday 24 May 2020 04:12:32 GMT
3928053
309908
1104
1077
Music
Download
No Watermark .mp4 (
0.64MB
)
No Watermark(HD) .mp4 (
2.11MB
)
Watermark .mp4 (
1.16MB
)
Music .mp3
Comments
rico blanco :
hahahahaha
2020-05-24 04:44:11
492
ANTO2020 :
jajajaja[laughwithtears][laughwithtears]
2020-05-24 19:06:57
48
A :
Any small tiktokers here?❤️❤️❤️
2020-05-24 06:40:47
203
Jeffrey Chang :
Ahhahaha the struggle
2020-05-24 12:36:23
167
Oliver Sullano :
Same
2020-05-24 07:25:40
163
💤 :
Omgg I’m actually really early this time can I just get a hi
2020-05-24 04:14:06
91
👍joan :
hi ac PA notice po
2020-05-24 04:16:04
156
CandyCorn101 :
They went backwards instead of forwards 😂😂💗
2020-05-24 04:29:57
174
To see more videos from user @andreebonifacioo, please go to the Tikwm homepage.
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Dumbbell lateral raise tips: 1. Thumbs-up Grip: Hold the dumbbells with your thumbs on top for better shoulder comfort and reduce forearm involvement. 2. Slight Elbow Bend: Keep a soft bend in your elbows to protect the joints and ensure the deltoids do the work. 3. Shoulders Down: Maintain shoulders down and back to isolate the mid-delts and prevent the traps from taking over. 4. Raise in Front: Lift the dumbbells slightly in front of your body (approximately 30-degree angle) to: * Better target the middle deltoids * Protect the shoulder joint, especially for those with limited shoulder mobility. 5. Control the Movement: Perform the raise with a smooth and controlled tempo, pausing at the top and lowering slowly. #triceps #arms #homeworkout #workoutathome #gymmotivation #gymgirl #fyp #gymtips #shoulders #shoulderworkouts
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teacher uniform Monday-Thursday until jeans on Friday #teacherootd #teacheroutfit #teacherfit #ootdinspo #teacher
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