@jociefit: Exhale all the air out of your lungs. Expand your chest, and bring your stomach in as much as possible, & hold for 10-60 sec. 5x daily. #fyp #abs #fit

Jocelyn
Jocelyn
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Region: US
Thursday 04 June 2020 03:25:46 GMT
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monica.mendozaa
♍️onica💕🎀 :
Any workouts you recommend ?? I did chloe ting and got wider 😭😭😭
2020-06-04 06:28:34
12512
alli.mha
alli 🪼✨ :
I passed out 😐💀
2020-06-04 22:01:57
11539
mikasaswife250
TaehyungsRings :
Does this actually work!? Because I’m literally shaped like a door sooo
2020-06-04 20:07:05
4385
hxilie.licious
hxilie.licious :
It works. ! I was 28 now 27 🥵I lost the lil pouch on the bottom of my stomach
2020-06-04 07:28:01
506
shithead632
Paola :
I have a question is doing Chloe ting 2 week shred for abs. Good ? Or am I going to get wider ?
2020-06-04 18:03:37
1
itisme_me
ITZ👏 ME👏💅 :
Oh so you think I’m skinnyyyyy skinnyyyyy👋🏽
2020-06-04 08:42:04
3
shchbjudcbko
me :
should i do these through out the day or just do all five at once? like would spreading them out be more effective or really working at 5x at once
2020-06-04 08:02:43
1
marqueena_
marsina :
i started doing this and literally noticed a difference within days i was exercising but still i truly think these work
2020-06-04 21:02:53
4
hellofrans
Bad_karma 🤭 :
I have very bad reactions when I see ribs or any part of the inside body 😷
2020-06-04 08:19:12
1
angryelf23
:P :
is my back suppost to hurt?!
2020-06-04 08:24:26
2
k4tmartinez
kat :
I do this every day and my waist gotten smaller
2020-06-04 09:04:27
1
sky333_0
bigballerskye :
me on my period 😪
2020-06-05 00:00:35
1
erenata23_
Renata Reyes :
Is this dangerous ?
2020-06-04 21:17:05
2
katelyn_h26
katelynnn :
this really works I've been doing it for a while now and I've seen results my sister even told me she saw a difference
2020-06-05 00:24:19
3
be11elelaa
bella ☆⋆。𖦹°‧★ :
are u supposed to breathe while doing them
2020-06-05 00:19:20
2
gissellemarquez__
👻 :
hello! (: about how long until we should start seeing results? 🤔
2020-06-04 07:36:24
4
aiyxna2
i moved to @salmasmommy :
y’all it works trust me. i did it for a month n i can see sum results already !
2020-06-04 21:26:17
1
vee80s
✨VEE✨ :
I started doing this I hope it helps
2020-06-04 07:01:38
1
myanamations
Ana Alexa :
Spot training doesn’t exist guys 😭be safe and research work outs before trying them yourself
2020-06-04 08:08:39
6
g__e__l__l
Gell :
I’ve been doing these and haven’t lost any😒
2020-06-04 18:05:03
1
hisdreamreyna
Ashley :
I’ve gotta try this 🤩
2020-06-04 07:56:58
14
pouroutyourfeels
k :
Yess y’all this really works! I do it a lot even when I’m just bored and my waist is small. Look up stomach vacuum on YouTube
2020-06-04 21:02:00
2
greenducksinpond
greenducksinpond :
this works i’ve been doing it since like january and i can definitely see changes to my waist
2020-06-04 21:00:00
1
user27282820293
abby :
can we do it laying down haha
2020-06-04 06:06:23
4
.montserrat.a
Montserrat :
I’ve been doing that since I was like 5 I-
2020-06-04 17:46:01
2
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