@ohemaabonsu: I am so proud of You @jazzie.nailz93. So excited to use these. #blackowned #pressonnails

Ohemaa

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Thursday 04 June 2020 18:19:23 GMT

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marilynmar5 :

first + nice

2020-06-04 18:22:40

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Mary Jo Laupp #TikTokGrandma :

Gorgeous!! The ONE drawback to being a piano player - I can’t do long nails!

2020-06-05 04:35:39

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Road to your first pull-up. Progressing from 0 to 1 pull-up is a common and achievable goal that requires building strength in the lats, upper back, biceps, core, and grip, while also practicing the pull-up movement pattern consistently. The key is to build strength gradually, improve technique, and stay consistent. Here’s how to do it: 1. Assisted Pull-Ups – Use resistance bands, an assisted pull-up machine, or a training partner to help you perform the movement with less of your body weight. Gradually reduce the assistance over time as you get stronger. 2. Negative Pull-Ups – Jump or use a box to get your chin over the bar, then lower yourself slowly and under control for 3–6 seconds. These build eccentric strength and help your body learn the movement pattern. 3. Strengthen Key Muscles – Add exercises like lat pulldowns, rows (barbell, dumbbell, or cable), bicep curls, and core work (like planks and leg raises) to build supporting strength. 4. Train Pull-Ups Frequently – Practice pull-up variations 2–3 times per week, giving your muscles time to recover between sessions. 5. Track Your Progress – Keep notes of how many reps you can do with assistance, how slow your negatives are, and how long you can hold at the top. Small improvements lead to that first real rep. With consistent effort, many people can go from 0 to 1 pull-up in a few weeks to a few months, depending on starting strength and training frequency. Stay patient, keep working, and your first unassisted pull-up will come. Cr @gameovergirlhylia09 #fitnessmodel #fitgirl #fitgirls #modelgirl #fitnessbabe #fitmodel #legday #training #trainingmotivation #legdayeveryday #gymgirl #gluteworkout #chestworkout #armworkout #bicepsworkout #shoulderworkout #beautifulgirl

Road to your first pull-up. Progressing from 0 to 1 pull-up is a common and achievable goal that requires building strength in the lats, upper back, biceps, core, and grip, while also practicing the pull-up movement pattern consistently. The key is to build strength gradually, improve technique, and stay consistent. Here’s how to do it: 1. Assisted Pull-Ups – Use resistance bands, an assisted pull-up machine, or a training partner to help you perform the movement with less of your body weight. Gradually reduce the assistance over time as you get stronger. 2. Negative Pull-Ups – Jump or use a box to get your chin over the bar, then lower yourself slowly and under control for 3–6 seconds. These build eccentric strength and help your body learn the movement pattern. 3. Strengthen Key Muscles – Add exercises like lat pulldowns, rows (barbell, dumbbell, or cable), bicep curls, and core work (like planks and leg raises) to build supporting strength. 4. Train Pull-Ups Frequently – Practice pull-up variations 2–3 times per week, giving your muscles time to recover between sessions. 5. Track Your Progress – Keep notes of how many reps you can do with assistance, how slow your negatives are, and how long you can hold at the top. Small improvements lead to that first real rep. With consistent effort, many people can go from 0 to 1 pull-up in a few weeks to a few months, depending on starting strength and training frequency. Stay patient, keep working, and your first unassisted pull-up will come. Cr @gameovergirlhylia09 #fitnessmodel #fitgirl #fitgirls #modelgirl #fitnessbabe #fitmodel #legday #training #trainingmotivation #legdayeveryday #gymgirl #gluteworkout #chestworkout #armworkout #bicepsworkout #shoulderworkout #beautifulgirl

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