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@mmangalhairan:
Hairan ✮
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Region: TR
Friday 05 June 2020 09:38:36 GMT
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High Protein Hot Honey Chicken Sliders! 🔥🍯🍔#hothoneychickensliders #sliders #lowcalorie 56g Protein! ONLY 560 calories, easy high protein meal 💪🏽 Checkout my High Protein Cookbook with 300+ recipes just like this one & calorie tracking barcodes (Link in bio!)📕👨🏽🍳 Calories & Macros 📊 Per Bun: 560 calories 56g | 33g | 21g F For the hot honey chicken - 800g chicken breast - 1 tbsp paprika - 1 tbsp onion powder - 1 tbsp garlic powder - 1 tsp cayenne pepper - 2 tsp black pepper - 1 tbsp salt - Cooking spray (roughly 1 tbsp oil in total) - 1/2 red onion - 2 tbsp sweetcorn - 90g low fat cheese (I used 50% less fat cheddar) - 2 tsp oregano - 60ml hot sauce (I used franks red hot) - Drizzle of honey Sriracha mayo - 2 tbsp light mayo - 1 tbsp sriracha - 1 tsp honey Other ingredients - 6 aldi brioche burger buns - 100g low fat Swiss cheese (I used leerdamer 50% less fat - sub with low fat cheddar) - Sliced pickles - 250g mozzarella (use reduced fat is you have it - divided between 6 burgers) Garlic butter (optional) - 1 tbsp light butter - 1/2 tsp garlic paste - parsley flakes Oven bake at 190°C / 375°F | 10-12 minutes 🔥 Storage & Heating ♨️ - if storing, wrap in foil once cooled and store in the fridge, to reheat microwave for 30 seconds to a minute to remove the chill then air fry to get toasty again Checkout my High Protein Cookbook with 300+ recipes just like this one & calorie tracking barcodes (Link in bio!)📕👨🏽🍳
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