@nancyandersonfit: Questions?! Ask me below 😘 #FYP #pelvicfloor #postpregnancy #viral #tiktokwellness #MomsofTikTok #homeworkout #workoutplan

Nancyandersonfit
Nancyandersonfit
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Region: US
Sunday 14 June 2020 14:17:10 GMT
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....kiiri
KIRI 🐾 :
I cant pick up my chia seed 😫
2020-06-21 18:13:24
10
paisleyc33
Mrs.Clifton :
Thank you for sharing this!! How many should be done and for how long?
2020-06-16 13:24:12
1
alacrana11
Yendy Florez :
I've had this problem for years, can I still do something at home to fix it?
2020-06-24 06:33:02
1
daburrows91
Danielle Burrows :
Gonna have to try this !!?
2020-06-14 14:50:58
0
rociomcfadden
Rocio McFadden :
Thank you for this!
2020-06-19 23:55:26
0
porvidatx
ALITA :
That’s way to many instructions, I’m lost.. I don’t need this! Dam Tik Tok videos
2020-07-14 21:01:47
2
marjamaemae
Marjamaemae :
why on a towel?
2020-12-27 12:08:19
0
vxstappenaudio
celin :
Does it work?
2024-08-13 18:41:16
1
mrs_comer
Mrs. Comer :
Girl you are so rad!
2020-07-09 22:12:32
1
ashleyharm187
ashleyHarm187 :
🥰🥰🥰
2025-08-29 04:18:51
0
aqwh09
Jackie :
@peoniesonpleasant
2020-07-12 22:57:36
0
gigijulie22
Gigi22 :
Ummmmm who else is lost 🤦‍♀️🤷‍♀️
2020-07-02 00:43:06
2
flakalaka_
flakalaka_ :
25 wks Prego & I mentioned leakage to my doc, he said it was normal but ur video confirmed it isn’t...any hoot..is this safe for me to do now ?
2020-06-20 00:08:46
1
tbrooke613
Tbrooke613 :
Do you have a program for those who haven’t had babies, but have leakage? My deductible is too high for pelvic floor therapy 😩
2020-07-03 03:03:57
1
savannah080811
SavGLITterMag :
Trying now. Bladder leaks are such a problem after 3 babies
2020-07-03 06:28:45
0
deniseporter03
Denise Porter :
Do I need to do all the exercises for my PF or just one? I need help. 🤷🏻‍♀️. No shame here.
2020-06-16 11:11:29
0
notes.by.bb
Notes by BB :
Do you have a video on how to fix muscle separation after pregnancy?
2020-06-18 03:30:10
1
annaaranzazu
Anna Aranzazu :
Can you do this while pregnant??
2020-06-16 06:35:20
1
por2gesa
Janice Sousa :
At first I was like what? Tongue on the roof of my mouth WTH? But then I did it & I felt it and I understood thanks. -34 weeks prego pee pee pant’s
2023-11-15 21:17:55
1
liza_podl
Liza :
18+ www.cb7.live
2020-06-14 19:48:39
1
jeepbopeep
ScottiMae :
Can you do this while pregnant?
2021-01-05 11:19:18
0
davidplago27
David plago :
@Dr Ebuka Herbs 🌿 remedies @Ebuka herbal 🌿 clinic 🥰
2024-07-10 15:30:46
2
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Other Videos

// 𝙱𝚘𝚢𝚜 🌿𝚍𝚛𝚎𝚊𝚖 //.                                          You mean oversized expensive clothes 2.* * Dark & neutral color: * * Black, navy, ash,olive = auto firm 3.* * Neat from the ends of the hair: * * Hair,nails,clean shoes.Messy = authority drop 4.* * Do not must accessories: * * 1 watch is enough # # # * Hashtag #BadDay Edition * If you want to post OOTD fitting again bad day but still authoritative: #BerwibawaDuluBadDayKemudian #OutfitTegas #CleanLook " width="135" height="240">
// 𝙱𝚘𝚢𝚜 🌿𝚍𝚛𝚎𝚊𝚖 //. You mean "authoritative guy outfit " for ngastain_bad day_ yes?😎** Let it still look firm+confident even though again_bad mood_, the key: simple,neat, and neutral color.Authoritative outfit = make people auto reluctant. # # # * 3 Formula Outfit Boy Anti Bad Day * * * 1. Smart Casual CEO Mode * * Make college, work, or hang out but still respected - * * Top: * * Plain Oxford shirt navy, black,or white color. Roll up the sleeves a little. - * * Subordinate: * * Chino pants / ankle pants khaki color, charcoal, or black.No torn. - * * Shoes: * * Loafers, Chelsea boots, or clean white sneakers. - * * Extra: * * Leather / steel watch + sunglasses. - * * Vibes:* * Calm but dominant.Bad day immediately stepped aside. * * 2. Minimalist Monochrome * * The easiest but the effect is strong - * * Top: * * Black crew neck / Henley shirt fit on body, do not oversized - * * Bottom: * * Black material pants or black wash slim fit jeans - * * Outer: * * Over shirt or chore jacket matching color - * * Shoes: * * Boots or full black sneakers * * * Vibes : * * * Mysterious, focused not much drama. #* * 3. Old money Clean look * * Expensive look without big logo - * * Tops: * * Neat polo shit or earth tone linen shirt: olive cream mocca -* * Bottom: * * Pants material straight cut beige / off- white color - * * Shoes: * * White premium sneakers or penny loafers - * * Extra: * * Leather belt, smooth hair neat * * * Vibes: * * * Adult, classy, bad day so don't dare to disturb. --- # # # * Authoritative key Let Bad Day Lose:* 1.* * Fit is king: * * Clothes that fit on the body > oversized expensive clothes 2.* * Dark & neutral color: * * Black, navy, ash,olive = auto firm 3.* * Neat from the ends of the hair: * * Hair,nails,clean shoes.Messy = authority drop 4.* * Do not must accessories: * * 1 watch is enough # # # * Hashtag #BadDay Edition * If you want to post OOTD fitting again bad day but still authoritative: #BerwibawaDuluBadDayKemudian #OutfitTegas #CleanLook

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