TORI V FIT
Region: US
Monday 22 June 2020 17:21:07 GMT
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Lindsey :
1g per lb of weight per day? Idk how i’d even get 150g of protein in a day... any tips on high protein low calorie foods?
2020-06-24 15:59:38
178
Burt :
With protein it’s actually 0.8g-2g per Kg body weight! Just divide your body weight in lbs by 2.2 to get your kilogram weight (:
2020-07-10 21:38:00
9
parkermcgavinxoxo :
Can training with resistance bands have similar effects to lifting? Xx
2020-06-22 17:33:20
6
dianegard1999 :
What are maintained calories I’m a little slow 😬 hehehe
2020-06-23 03:51:20
5
Chloe :) :
do you need to lose weight before starting to weight lift? or will lifting weights help with weight loss
2020-06-24 06:41:44
5
bigkiki😻 :
what should i eat if i don’t necessarily want to lose weight, but just stomach fat? cus i’m content with my weight just not my fat percentage 😳
2020-06-24 02:39:08
5
Lena Lucas :
Shouldn’t you be eating your TDEE calories instead of maintenance? Wouldn’t your maintenance calories be too little especially while working out?
2020-06-22 23:42:43
5
zitlali :
is hiit similar to cardio? or is the same thing
2020-06-22 18:49:17
4
Allie :
what is maintenance calories
2020-07-12 17:36:07
3
Nicolle _Alvarez :
Inspired by u honestly
2020-06-22 17:33:28
3
User :
Do u recommend a certain brand of protein bars srry it’s random but when I go to the store there’s like 20 kinds
2020-06-22 20:33:18
3
user56341290112 :
So i really need youre Help . I want to grow my glutes and tone my abs but im a little chubby so do i have to be in a calorie deficit first??
2020-07-05 12:36:02
2
maya :
@remy_the_rat_21 i could have like 5 protein shakes
2020-07-05 21:58:20
2
Bdiekekdjjd :
Hi, would 3 days/wk lifting give me results??? I only do 10min walk 3.0 speed 12 incline after every lifting.
2020-07-12 05:32:23
2
izzyverduzco :
Where is your top from?
2020-07-11 15:19:34
2
kenikki ⭐️ :
what kind of weight lifting should you be doing to loose belly fat?
2020-06-24 17:39:50
2
haley (: :
to lose weight i have to eat 1,000 calories a day so it’s SUPER hard for me to eat enough protein
2020-06-27 07:41:03
2
Abby lol :
@larissaa_audrey
2020-07-10 21:21:58
2
jennadanielle :
where do you get these tanks??❤️
2020-07-08 18:33:39
2
user9057321944352 :
How about on non workout days?
2020-07-06 23:24:23
2
maya :
i’m gonna try that in protein shakes cuz they have like 30grams of protein
2020-07-05 22:05:41
2
Samantha Kiser :
Where is this top from??
2020-07-10 21:28:22
1
☦︎ ماتينا :
What’s ur ig@?
2020-07-16 12:00:58
1
elisempham :
How often do you lift per week?
2020-07-01 12:49:24
1
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