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@_manabina_kartik_sahoo_: #doubleexposure #team2029 #😘💞♥️😘💞♥️ #rupuranulela #smilyranu @tiktok_india @tiktok @iodia

💜Ranu_Official💜
💜Ranu_Official💜
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Region: IN
Wednesday 24 June 2020 15:36:52 GMT
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user739619120510796
user7396191205107 :
lovely song with ur edt 👌👌👌💖💖👌👌👌 super yaar
2020-06-24 16:09:14
1
user10skgdylv
Sangam :
au tama dayanadi re pani heichi na nahin
2020-06-29 11:35:36
1
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You don’t have to get your electrolytes from a sports drink 👀 Try these: ✅ Banana — potassium + phosphate ✅ Avocado — potassium + magnesium + phosphate ✅ Potato — potassium + magnesium + phosphate ✅ Pickles — sodium + chloride ✅ Coconut water — potassium + magnesium ✅ Greek yogurt — calcium + potassium + phosphate ✅ Pumpkin seeds — magnesium + phosphate ✅ Spinach — magnesium + potassium + calcium ✅ Kiwi — potassium + magnesium Electrolytes help with hydration, muscle contraction, nerve signaling and normal body function. Your body also uses bicarbonate for acid-base balance, but it’s tightly regulated rather than something you typically need to specifically replace through food. Save this one for later. #Fitness #nutrition #nutritiontips #fitnessnutrition #healthtips
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