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@jankidevipujak04: @vishu_baraiya_143 #I love you my baby #So kiyout 😊😊😊😊

janki ..Davipujak..
janki ..Davipujak..
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Thursday 25 June 2020 15:03:42 GMT
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🏋️‍♀️ 1. Start lifting NOW — muscle is the anti-aging organ and it quietly disappears from your 40s. weights 3x a week + protein every meal keeps your skin firm and your frame strong. 

🔋 2. Don’t wait on NMN — cellular energy halves by 50, and the earlier you support it the longer your cells keep repairing like they’re younger. Not starting at 42 is the one regret I can’t undo. (the one I use each morning is linked in my bio 🧬 or Comment “GLOW” and I will DM the link to the exact one I use) 

🧴 3. SPF indoors too — I thought “I’m inside, I’m fine.” UV through windows is behind most of the aging I can see now. every single day. 

😴 4. Protect your sleep like a job — collagen is made overnight. cool dark room + glycine before bed beats any cream. 

🌙 5. Cortisol ages you faster than birthdays — chronic stress is the #1 collagen killer. boundaries, walks + breathwork ARE anti-aging.
 
The habits are simple. I just wish i’d believed that at 43. 

Want the exact NAD I wish I’d had a decade ago? comment GLOW and I’ll DM you m link. Follow me first so it doesn’t get stuck in your hidden requests ✨💌 

You already know which friend at 43 needs to see this — send it to her. 

#womenover40 #agelessbeauty #nmn #healthyaging
🏋️‍♀️ 1. Start lifting NOW — muscle is the anti-aging organ and it quietly disappears from your 40s. weights 3x a week + protein every meal keeps your skin firm and your frame strong. 

🔋 2. Don’t wait on NMN — cellular energy halves by 50, and the earlier you support it the longer your cells keep repairing like they’re younger. Not starting at 42 is the one regret I can’t undo. (the one I use each morning is linked in my bio 🧬 or Comment “GLOW” and I will DM the link to the exact one I use) 

🧴 3. SPF indoors too — I thought “I’m inside, I’m fine.” UV through windows is behind most of the aging I can see now. every single day. 

😴 4. Protect your sleep like a job — collagen is made overnight. cool dark room + glycine before bed beats any cream. 

🌙 5. Cortisol ages you faster than birthdays — chronic stress is the #1 collagen killer. boundaries, walks + breathwork ARE anti-aging.
 
The habits are simple. I just wish i’d believed that at 43. 

Want the exact NAD I wish I’d had a decade ago? comment GLOW and I’ll DM you m link. Follow me first so it doesn’t get stuck in your hidden requests ✨💌 

You already know which friend at 43 needs to see this — send it to her. 

#womenover40 #agelessbeauty #nmn #healthyaging


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