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@malhotrapoonam3: #duet with @iambeingbilloshezadi

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Friday 26 June 2020 09:49:34 GMT
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Drinking coffee is one of my favorite habits to help prevent cancer! A review of over a thousand compounds in coffee (PMID: 36769029) found consistent associations between regular coffee intake and reduced risks of liver, endometrial, thyroid, and colorectal cancers. — Coffee is rich in chlorogenic acid, which neutralizes free radicals and reduces oxidative DNA damage, a major trigger for cancer development. These antioxidants protect cells from damage and DNA from mutations. — Coffee stimulates bile flow and enhances phase II liver detoxification enzymes, helping clear estrogen metabolites and environmental toxins. Compounds like chlorogenic acid, cafestol, and kahweol strengthen these processes and add anti‑inflammatory support. — A 2012 randomized trial (PMID: 23078574) showed that in men, just two cups of caffeinated coffee per day increased testosterone by 67% and simultaneously reduced free and total estradiol by about 45% after four weeks Meanwhile, other data suggest caffeine may raise progesterone indirectly by reducing prolactin and supporting adrenal function, though findings are mixed and likely vary by stress level, gender, and metabolic context. — Coffee improves glucose metabolism and insulin sensitivity, which lowers the risk of insulin-resistant cancers such as colorectal and pancreatic cancer. If coffee makes you feel anxious or shaky, it’s usually not the caffeine, it’s a blood sugar issue. The liver plays a major role in regulating glucose, and when it doesn’t have enough stored glycogen, drinking coffee can lead to a dip in blood sugar, triggering a stress response and a spike in cortisol. Adding cream, honey, or drinking coffee with a meal can blunt this effect. It’s best to avoid drinking black coffee on an empty stomach. And interestingly, with regular intake, many people find that coffee actually improves liver function over time, leading to better glucose regulation and less reactivity. I always use a stainless steel percolator to make my coffee. My fav coffee maker & coffee are on my Amazon storefront (linked in my bio). You can also purchase the coffee @perfectly__healthy 😊
Drinking coffee is one of my favorite habits to help prevent cancer! A review of over a thousand compounds in coffee (PMID: 36769029) found consistent associations between regular coffee intake and reduced risks of liver, endometrial, thyroid, and colorectal cancers. — Coffee is rich in chlorogenic acid, which neutralizes free radicals and reduces oxidative DNA damage, a major trigger for cancer development. These antioxidants protect cells from damage and DNA from mutations. — Coffee stimulates bile flow and enhances phase II liver detoxification enzymes, helping clear estrogen metabolites and environmental toxins. Compounds like chlorogenic acid, cafestol, and kahweol strengthen these processes and add anti‑inflammatory support. — A 2012 randomized trial (PMID: 23078574) showed that in men, just two cups of caffeinated coffee per day increased testosterone by 67% and simultaneously reduced free and total estradiol by about 45% after four weeks Meanwhile, other data suggest caffeine may raise progesterone indirectly by reducing prolactin and supporting adrenal function, though findings are mixed and likely vary by stress level, gender, and metabolic context. — Coffee improves glucose metabolism and insulin sensitivity, which lowers the risk of insulin-resistant cancers such as colorectal and pancreatic cancer. If coffee makes you feel anxious or shaky, it’s usually not the caffeine, it’s a blood sugar issue. The liver plays a major role in regulating glucose, and when it doesn’t have enough stored glycogen, drinking coffee can lead to a dip in blood sugar, triggering a stress response and a spike in cortisol. Adding cream, honey, or drinking coffee with a meal can blunt this effect. It’s best to avoid drinking black coffee on an empty stomach. And interestingly, with regular intake, many people find that coffee actually improves liver function over time, leading to better glucose regulation and less reactivity. I always use a stainless steel percolator to make my coffee. My fav coffee maker & coffee are on my Amazon storefront (linked in my bio). You can also purchase the coffee @perfectly__healthy 😊
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