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@mistyhelen:

Misty
Misty
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Region: IN
Friday 26 June 2020 11:35:33 GMT
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cuteycarolin
@Nilu :
hm log ka gao 😁😁
2020-06-29 00:48:39
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Chiki Fawzi mengaku sempat gemetar dan panik saat merasakan gempa susulan di NTT, bahkan mobil yang ditumpanginya ikut bergeser. Meski begitu, ia kembali mengingat tujuannya datang ke NTT untuk membantu para korban. Simak cerita lengkapnya di Youtube Medcom ID #ZMinded #GempaNTT #RelawanNTT #ChikiFawzi #prayforNTT
Chiki Fawzi mengaku sempat gemetar dan panik saat merasakan gempa susulan di NTT, bahkan mobil yang ditumpanginya ikut bergeser. Meski begitu, ia kembali mengingat tujuannya datang ke NTT untuk membantu para korban. Simak cerita lengkapnya di Youtube Medcom ID #ZMinded #GempaNTT #RelawanNTT #ChikiFawzi #prayforNTT
Ear hacks
Ear hacks
#xuhuong #setdoxinh #ao2day #aokhoacda #thoitrangnu
#xuhuong #setdoxinh #ao2day #aokhoacda #thoitrangnu
😂😂😂#معهد_الجيزه_العالي_للعلوم_الاداريه_بطموه #طلاب_الجامعات #viral #fyp #foryou
😂😂😂#معهد_الجيزه_العالي_للعلوم_الاداريه_بطموه #طلاب_الجامعات #viral #fyp #foryou
The foods ⬇️ Firstly hit follow @danni.duncan_ for more simple tips to be your best self 🥳 And comment FIBRE26 For my free fact sheet 🤓 Now no one food or foods are going to stop you getting cancer. But these foods have properties that reduce the risk and add to your overall health immensely (and they’re delicious 🤤 1. Kiwi 🥝 fruit of course 💁🏼‍♀️ a tonne of fibre, loads of antioxidants and polyphenols to reduce oxidative stress, serotonin and vitamin C. Eat with skin on 😉 2. Cruciferous vegetables - think kale, broccoli. Rich in fibre and plant compounds like sulforaphane which help your gut microbiome and reduce inflammation. Massage your kale in olive oil 🤤 3. Colour sweet potatoes 🍠 packed with fibre and antioxidants. Purple potatoes have anthocyonins which are anti inflammatory 4. Salmon or ocean trout 🐟 rich in omega 3 which is anti inflammatory, and supports your brain and heart health, protein to sustain muscle 💪 Most people don’t get near enough omega 3 5. Whole grains. Think quinoa, brown rice, wild rice, faro, freekeh. 🌾 packed with fibre and vitamins and plant compounds that your gut loves 6. Beans 🫘 one of the best sources of fibre. Regular consumption has been linked to lower risk of cancer and longer life span. I am obsessed with healthy eating and these foods excite me so much 🤤 Do you eat them weekly? . . . . #highfibre #bowelcancer #coloncancer #healthlyeating #fatlosscoach Nutrition cancer mom multiple mum millennial
The foods ⬇️ Firstly hit follow @danni.duncan_ for more simple tips to be your best self 🥳 And comment FIBRE26 For my free fact sheet 🤓 Now no one food or foods are going to stop you getting cancer. But these foods have properties that reduce the risk and add to your overall health immensely (and they’re delicious 🤤 1. Kiwi 🥝 fruit of course 💁🏼‍♀️ a tonne of fibre, loads of antioxidants and polyphenols to reduce oxidative stress, serotonin and vitamin C. Eat with skin on 😉 2. Cruciferous vegetables - think kale, broccoli. Rich in fibre and plant compounds like sulforaphane which help your gut microbiome and reduce inflammation. Massage your kale in olive oil 🤤 3. Colour sweet potatoes 🍠 packed with fibre and antioxidants. Purple potatoes have anthocyonins which are anti inflammatory 4. Salmon or ocean trout 🐟 rich in omega 3 which is anti inflammatory, and supports your brain and heart health, protein to sustain muscle 💪 Most people don’t get near enough omega 3 5. Whole grains. Think quinoa, brown rice, wild rice, faro, freekeh. 🌾 packed with fibre and vitamins and plant compounds that your gut loves 6. Beans 🫘 one of the best sources of fibre. Regular consumption has been linked to lower risk of cancer and longer life span. I am obsessed with healthy eating and these foods excite me so much 🤤 Do you eat them weekly? . . . . #highfibre #bowelcancer #coloncancer #healthlyeating #fatlosscoach Nutrition cancer mom multiple mum millennial
I am officially a Walmart grocery delivery person. I enjoy it and make extra spending money at the same time. I still have to make sure Patti gets her Friday Starbucks though. #sisters #walmart #starbucks#grocerydelivery #sparkdriver @Starbucks @Walmart @spark drive official ✅️
I am officially a Walmart grocery delivery person. I enjoy it and make extra spending money at the same time. I still have to make sure Patti gets her Friday Starbucks though. #sisters #walmart #starbucks#grocerydelivery #sparkdriver @Starbucks @Walmart @spark drive official ✅️

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