@arunpalegararun: #duet with @user697251207

Arun Palegar Arun

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Monday 29 June 2020 04:36:02 GMT

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Full recipes below!! ALSO… my What I Eat in a Day Vol. 4 Protein Cookbook and The Chicken Crust Pizza Cookbook are here 🎉 …you know where to find them! PROTEIN BEFORE CAFFEINE Two soft-boiled eggs ~140 cal / Protein: 12g / Carbs: 2g / Fat: 10g / Fiber: 0g BREAKFAST Apple Pie Tortilla Cinnamon Rolls -2 large high-protein, low-carb tortillas, around 80 calories each -⅔ cup low-fat cottage cheese (+ stevia to taste)  1 medium apple, peeled and diced small -1 tablespoon water -1 teaspoon cinnamon, divided -Granulated stevia, to taste -Pinch of salt -Cooking spray Greek Yogurt Drizzle -2 tablespoons Greek yogurt -1–2 teaspoons water -Stevia, to taste -¼ teaspoon vanilla extract 396 cal / Protein: 36g / Carbs: 70g / Fat: 8g / Fiber: 34g 2 matcha lattes with homemade almond milk ~120 cal / Protein: 3g each LUNCH Crab Rangoon Rice Paper Pastry -3 rice paper sheets -1 egg, beaten, for dipping -120g imitation crab, finely chopped -90g plain 0% Greek yogurt -2 tablespoons panko breadcrumbs -1 teaspoon soy sauce -1 teaspoon Worcestershire sauce -½ teaspoon garlic powder -2 tablespoons green onion, sliced -1 tablespoon sweet chili sauce -1 teaspoon sriracha 386 cal / Protein: 22g / Carbs: 60g / Fat: 4.5g / Fiber: 1g DINNER Chicken Pot Pie Stuffed Sweet Potato -1 baked sweet potato, around 300g baked weight -90g cooked shredded chicken breast -½ cup frozen mixed vegetables, thawed -80g plain 0% Greek yogurt -½ teaspoon chicken stock powder -¼ teaspoon dried thyme -Salt, to taste -Black pepper, to taste -10g panko breadcrumbs -Cooking spray 460 cal / Protein: 34g / Carbs: 54g / Fat: 10g / Fiber: 8g #whatieatinaday #healthyfood #healthylifestyle #EasyRecipes #food

Full recipes below!! ALSO… my What I Eat in a Day Vol. 4 Protein Cookbook and The Chicken Crust Pizza Cookbook are here 🎉 …you know where to find them! PROTEIN BEFORE CAFFEINE Two soft-boiled eggs ~140 cal / Protein: 12g / Carbs: 2g / Fat: 10g / Fiber: 0g BREAKFAST Apple Pie Tortilla Cinnamon Rolls -2 large high-protein, low-carb tortillas, around 80 calories each -⅔ cup low-fat cottage cheese (+ stevia to taste)  1 medium apple, peeled and diced small -1 tablespoon water -1 teaspoon cinnamon, divided -Granulated stevia, to taste -Pinch of salt -Cooking spray Greek Yogurt Drizzle -2 tablespoons Greek yogurt -1–2 teaspoons water -Stevia, to taste -¼ teaspoon vanilla extract 396 cal / Protein: 36g / Carbs: 70g / Fat: 8g / Fiber: 34g 2 matcha lattes with homemade almond milk ~120 cal / Protein: 3g each LUNCH Crab Rangoon Rice Paper Pastry -3 rice paper sheets -1 egg, beaten, for dipping -120g imitation crab, finely chopped -90g plain 0% Greek yogurt -2 tablespoons panko breadcrumbs -1 teaspoon soy sauce -1 teaspoon Worcestershire sauce -½ teaspoon garlic powder -2 tablespoons green onion, sliced -1 tablespoon sweet chili sauce -1 teaspoon sriracha 386 cal / Protein: 22g / Carbs: 60g / Fat: 4.5g / Fiber: 1g DINNER Chicken Pot Pie Stuffed Sweet Potato -1 baked sweet potato, around 300g baked weight -90g cooked shredded chicken breast -½ cup frozen mixed vegetables, thawed -80g plain 0% Greek yogurt -½ teaspoon chicken stock powder -¼ teaspoon dried thyme -Salt, to taste -Black pepper, to taste -10g panko breadcrumbs -Cooking spray 460 cal / Protein: 34g / Carbs: 54g / Fat: 10g / Fiber: 8g #whatieatinaday #healthyfood #healthylifestyle #EasyRecipes #food

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