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@143khushi96: 🤗🤗#viral_video #myntraeorschallenge #plz_support #trending #foryou #tidelagaodaaghatao #143khushi96 @yogesh_prajapati999 @kamleshrajpurohit_kaludi @

khushi💚
khushi💚
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Region: IN
Monday 29 June 2020 09:05:35 GMT
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Comments

kamleshrajpurohit_kaludi
RAJPUROHIT_🇮🇳7777 :
ok👍👌 nice video 🤣
2020-06-29 09:11:37
3
ckb0143
cute 😍 kamina bOy😎 :
kha se ho aap
2020-06-29 11:42:38
3
user918036125
user4823428515927 :
nice
2020-06-29 17:52:47
1
azad.s.y
azad Singh Yadav :
hii
2020-06-29 18:31:37
1
mukku_143_
✊àttt_wala_boy😍 :
👌👌🤣🙈
2020-06-29 15:40:04
1
user43160627
झूमर राम ओसियां :
njh
2020-06-29 14:48:13
1
dholurammeena46
user9258761109293 :
gjjjjjjjjjjjjjb
2020-06-29 13:20:02
1
bharat_marwadi_5754
🥰 Bhåtü 2003 😘 :
nice
2020-06-29 09:20:19
1
mangalgurjae
!🔫🔫_⚔⚔Army lover ⚔⚔_!🔫🔫 :
👍👍👍👍👍👍
2020-06-29 09:07:52
1
user8167801929591
bagaram Prajapat 43 :
hii
2020-06-29 10:18:06
1
deepakkharolsikhedibhav4
शैतान सिंह देवड़ा :
बहना कहा से हो
2020-06-30 04:17:05
1
jaguuprajapati
👑TEAM PRAJAJPTI 👑 :
😅😅😅😅
2020-06-29 11:53:27
1
pankhimeenatoksi
Pankhilal :
amazing
2020-06-30 03:09:25
0
kisu_banna_razput7773
KR—Razput_Banna_🔪🔝 :
😂😂😂Aata hai
2020-06-30 07:48:19
0
shivendrapatel17
user3875420316124 :
mujhe aata hai ji khana banne
2020-06-29 18:32:09
0
ajmalsinghrajput36
Ajmal Singh Rajput :
OOO super
2020-06-30 01:11:16
0
aheer91
B S dh 971 :
hii
2020-06-30 01:40:51
0
user2932710616366
user29327106163h :
hi
2020-06-30 02:47:23
0
pankhimeenatoksi
Pankhilal :
gjb
2020-06-30 03:09:38
0
pubgtiktoklover143
Pubg lover & Tiktok lovers :
😲😲😲😲😅😅😅
2020-06-30 03:21:21
0
jitendrpatelpatel32
Jitendr Patel :
👌👌👌👌👌👌👌
2020-06-30 03:47:12
0
sachubawa72
sachu bawa :
hay
2020-06-30 03:51:59
0
sachubawa72
sachu bawa :
gajjjb
2020-06-30 03:52:05
0
user849528435
user849528 :
outstanding
2020-06-30 03:58:13
0
user849528435
user849528 :
can you feriand
2020-06-30 03:58:20
0
To see more videos from user @143khushi96, please go to the Tikwm homepage.

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🚨 Twisted your ankle? The right exercises can help you recover stronger and reduce the risk of another sprain. 🔤 Ankle Alphabet Sit with your leg straight and use your big toe to “write” A to Z in the air. ✅ Improves ankle mobility ✅ Reduces stiffness ✅ Helps restore movement after injury 🔄 Ankle Circles Move your ankle in slow circles in both directions. ✅ Lubricates the joint ✅ Improves flexibility ✅ Reduces stiffness 🧣 Towel Stretch Wrap a towel around your foot and gently pull it towards you. ✅ Stretches tight calf muscles ✅ Improves ankle flexibility ✅ Makes walking easier 💪 Resistance Band Exercises Move your foot up, down, in and out against a resistance band. ✅ Strengthens ankle muscles ✅ Improves stability ✅ Helps prevent future sprains 🦵 Heel Raises Rise onto your toes, then slowly lower your heels. ✅ Strengthens your calves ✅ Improves ankle strength ✅ Builds confidence for walking and running ⚖️ Single-Leg Balance Stand on one leg for 20–30 seconds. ✅ Retrains balance ✅ Improves ankle control ✅ Reduces the risk of another sprain 💡 Make it harder by closing your eyes or standing on a pillow. ⚠️ Remember: Don’t rush back to sports just because the pain is gone. Your ankle also needs to regain its strength and balance to avoid another injury. 💙 Recover smart, not just fast. Save this routine and share it with someone recovering from an ankle sprain. Description An ankle sprain happens when the ligaments that hold your ankle together are stretched or torn, usually after your foot rolls inward. Many people stop exercising once the pain settles, but that’s one of the biggest reasons ankle sprains keep happening. Pain often improves before your muscles, ligaments, and balance fully recover. These exercises help: ✔️ Restore ankle movement ✔️ Strengthen the muscles around the joint ✔️ Improve balance and coordination ✔️ Reduce the risk of repeated sprains ✔️ Help you return safely to daily activities and sports Start with gentle mobility exercises and progress to strengthening and balance as your pain and swelling improve. If you can’t bear weight, have severe swelling, obvious deformity, or pain isn’t improving, get assessed by a healthcare professional. #AnkleSprain #Physiotherapy #RehabExercises #SportsInjury #creatorsearchinsights
🚨 Twisted your ankle? The right exercises can help you recover stronger and reduce the risk of another sprain. 🔤 Ankle Alphabet Sit with your leg straight and use your big toe to “write” A to Z in the air. ✅ Improves ankle mobility ✅ Reduces stiffness ✅ Helps restore movement after injury 🔄 Ankle Circles Move your ankle in slow circles in both directions. ✅ Lubricates the joint ✅ Improves flexibility ✅ Reduces stiffness 🧣 Towel Stretch Wrap a towel around your foot and gently pull it towards you. ✅ Stretches tight calf muscles ✅ Improves ankle flexibility ✅ Makes walking easier 💪 Resistance Band Exercises Move your foot up, down, in and out against a resistance band. ✅ Strengthens ankle muscles ✅ Improves stability ✅ Helps prevent future sprains 🦵 Heel Raises Rise onto your toes, then slowly lower your heels. ✅ Strengthens your calves ✅ Improves ankle strength ✅ Builds confidence for walking and running ⚖️ Single-Leg Balance Stand on one leg for 20–30 seconds. ✅ Retrains balance ✅ Improves ankle control ✅ Reduces the risk of another sprain 💡 Make it harder by closing your eyes or standing on a pillow. ⚠️ Remember: Don’t rush back to sports just because the pain is gone. Your ankle also needs to regain its strength and balance to avoid another injury. 💙 Recover smart, not just fast. Save this routine and share it with someone recovering from an ankle sprain. Description An ankle sprain happens when the ligaments that hold your ankle together are stretched or torn, usually after your foot rolls inward. Many people stop exercising once the pain settles, but that’s one of the biggest reasons ankle sprains keep happening. Pain often improves before your muscles, ligaments, and balance fully recover. These exercises help: ✔️ Restore ankle movement ✔️ Strengthen the muscles around the joint ✔️ Improve balance and coordination ✔️ Reduce the risk of repeated sprains ✔️ Help you return safely to daily activities and sports Start with gentle mobility exercises and progress to strengthening and balance as your pain and swelling improve. If you can’t bear weight, have severe swelling, obvious deformity, or pain isn’t improving, get assessed by a healthcare professional. #AnkleSprain #Physiotherapy #RehabExercises #SportsInjury #creatorsearchinsights


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