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@user45490577: akash oram.... ⚽⚽⚽⚽⚽....

Akash Ekka
Akash Ekka
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Monday 29 June 2020 15:03:35 GMT
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HIGH-PROTEIN RAMEN MEAL PREP 🍜 This freezer cube turns into two fresh, high-protein bowls of ramen. Just add water, noodles, and toppings! Makes 4 servings total | 2 servings per cube PER FINISHED SERVING: 743 cal | 69P | 27F | 58C PER CUBE: 557 cal | 80P | 10F | 43C *Noodles and toppings not included. 10g of protein per finished serving comes from collagen. FOR EACH CUBE (make 2): • 1 pouch @Broya chicken bone broth concentrate (gifted product • not paid • no obligation to post) • 100g boiled shredded chicken breast • 3–6 sliced shiitake mushrooms • ⅓ cup sweet corn • Whites of 2 green onions, sliced • 2 tbsp low-sodium soy sauce • 2 tbsp rice vinegar • 3 tbsp white miso • 2 tsp Better Than Bouillon • Optional: 2 additional tsp bouillon* Add everything to a 2-cup freezer tray and freeze. TO COOK 1 CUBE: • ½ tbsp chili crisp • ½ cup diced shallots • 4 cloves minced garlic • 1 tbsp minced ginger • 6 cups water** • 1 frozen ramen cube • 2 packets high-protein ramen TOPPINGS: • 2 soft-boiled eggs • 3 sheets nori, quartered • Sliced green onion tops Sauté the shallots in chili crisp until softened. Add the garlic and ginger and cook until fragrant. Add the cube and water, cover, and heat until melted. Bring to a boil, add the noodles, and cook according to the package. Divide into two bowls and add your toppings. *Only add the extra bouillon if you can remove the seasoning packet from your noodles. Mine was premixed, so I didn’t add it. **Using prepared bone broth instead of concentrate? Don’t freeze it in the cube. Cook with 4 cups water + 2 cups prepared broth instead. Save this for your next freezer prep day! 🍜❄️ #HighProteinRecipes #RamenRecipe #MealPrepIdeas #FreezerMeals #easymeals @Souper Cubes
HIGH-PROTEIN RAMEN MEAL PREP 🍜 This freezer cube turns into two fresh, high-protein bowls of ramen. Just add water, noodles, and toppings! Makes 4 servings total | 2 servings per cube PER FINISHED SERVING: 743 cal | 69P | 27F | 58C PER CUBE: 557 cal | 80P | 10F | 43C *Noodles and toppings not included. 10g of protein per finished serving comes from collagen. FOR EACH CUBE (make 2): • 1 pouch @Broya chicken bone broth concentrate (gifted product • not paid • no obligation to post) • 100g boiled shredded chicken breast • 3–6 sliced shiitake mushrooms • ⅓ cup sweet corn • Whites of 2 green onions, sliced • 2 tbsp low-sodium soy sauce • 2 tbsp rice vinegar • 3 tbsp white miso • 2 tsp Better Than Bouillon • Optional: 2 additional tsp bouillon* Add everything to a 2-cup freezer tray and freeze. TO COOK 1 CUBE: • ½ tbsp chili crisp • ½ cup diced shallots • 4 cloves minced garlic • 1 tbsp minced ginger • 6 cups water** • 1 frozen ramen cube • 2 packets high-protein ramen TOPPINGS: • 2 soft-boiled eggs • 3 sheets nori, quartered • Sliced green onion tops Sauté the shallots in chili crisp until softened. Add the garlic and ginger and cook until fragrant. Add the cube and water, cover, and heat until melted. Bring to a boil, add the noodles, and cook according to the package. Divide into two bowls and add your toppings. *Only add the extra bouillon if you can remove the seasoning packet from your noodles. Mine was premixed, so I didn’t add it. **Using prepared bone broth instead of concentrate? Don’t freeze it in the cube. Cook with 4 cups water + 2 cups prepared broth instead. Save this for your next freezer prep day! 🍜❄️ #HighProteinRecipes #RamenRecipe #MealPrepIdeas #FreezerMeals #easymeals @Souper Cubes
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