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@senior_mufi: When using hairdryer 😂😂 #mindvoice (speed over aa vaichitomo)😅 duetit #foryou #trending #fyp

MD_MUFFEZ
MD_MUFFEZ
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Region: IN
Tuesday 30 June 2020 02:31:49 GMT
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kuralinipapa_10
BhåRâThïJøtHĪ❤️ :
😂mass dr
2020-06-30 02:37:36
8
anona____________
Anona johnson :
miss u 😢😢
2020-06-30 02:34:46
5
callmevive
vive :
achoo😂😂
2020-06-30 04:28:43
5
yashini46
user982859 :
@niru.vaish anna mathiri erukega😍😍😍😍😘
2020-06-30 06:23:21
5
darlsdabi
Darls D Abi :
💯💯
2020-06-30 02:54:25
2
_.miny_flizz._
suha :
❤️❤️❤️🙈✌️
2020-06-30 05:36:32
1
pooja___b1234
Pooja😍 :
Miss you☹☹
2020-06-30 06:28:35
1
nad.95
Nadia :
😂
2020-06-30 12:04:30
0
aliichub
Alichub :
😂♥️
2020-06-30 12:29:15
0
user875132836
Maha :
😂😂😍👌👌👌
2020-07-02 09:31:39
0
user7474676476920
Appa😍Amma :
love you da chlm😍😍😍😍😍😍😍😍😍
2020-07-04 11:57:26
0
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I didn’t start with speed. I started with structure, intention, and discipline. Every week taught my body how to move from one sport to the next without falling apart. Every session had a job: build endurance, sharpen pace, or prepare for the brick wall of fatigue. Here’s a week that reflects the kind of training that turns a “maybe” into a triathlete chasing 4:30: ⸻ 🔥 Sub-4:30 70.3 Week (~12–13 hrs) MON – REST & RESET 🛌 Full rest 🧘 Optional: 15 min mobility or light stretching TUE – BIKE + BRICK RUN 🚴 75 min ride w/ 4×8 min @ 85–90% FTP (3 min recovery) 🏃 5 km brick run, last km @ 4:15/km WED – SWIM ENDURANCE 🏊 2,500 m • 400 warm-up • 4×400 m @ race effort (20 s rest) • 6×50 m fast • 200 cool-down THU – RUN TEMPO + STRENGTH 🏃 13 km w/ 3×2 km @ 4:05–4:15/km (2 min jog) 💪 40 min strength: single-leg, glutes, core FRI – SWIM TECHNIQUE 🏊 2,000 m technique-focused • 8×100 m drills (pull, kick, breathe) • 10×50 m build to fast SAT – RACE-SIM BRICK 🚴 95 km ride w/ 2×20 km @ 85–90% FTP 🏃 8 km brick run: first 5 km steady, last 3 km @ goal pace SUN – LONG RUN 🏃 16–18 km steady aerobic • Final 4 km @ 4:20–4:30/km to simulate race fatigue ⸻ Weekly Totals: 🏊 4.5–5 km 🚴 170–180 km 🏃 36–40 km ⸻ I didn’t become a triathlete by accident. I became one by stacking weeks like this—until my body knew exactly what race day demanded. 📩 DM me if you’re ready to turn “I can’t” into “I just did 70.3.” #TriathlonJourney #703Training #Sub430 #SwimBikeRun #BrickWorkouts #FromZeroToTriathlete #TrainWithPurpose
I didn’t start with speed. I started with structure, intention, and discipline. Every week taught my body how to move from one sport to the next without falling apart. Every session had a job: build endurance, sharpen pace, or prepare for the brick wall of fatigue. Here’s a week that reflects the kind of training that turns a “maybe” into a triathlete chasing 4:30: ⸻ 🔥 Sub-4:30 70.3 Week (~12–13 hrs) MON – REST & RESET 🛌 Full rest 🧘 Optional: 15 min mobility or light stretching TUE – BIKE + BRICK RUN 🚴 75 min ride w/ 4×8 min @ 85–90% FTP (3 min recovery) 🏃 5 km brick run, last km @ 4:15/km WED – SWIM ENDURANCE 🏊 2,500 m • 400 warm-up • 4×400 m @ race effort (20 s rest) • 6×50 m fast • 200 cool-down THU – RUN TEMPO + STRENGTH 🏃 13 km w/ 3×2 km @ 4:05–4:15/km (2 min jog) 💪 40 min strength: single-leg, glutes, core FRI – SWIM TECHNIQUE 🏊 2,000 m technique-focused • 8×100 m drills (pull, kick, breathe) • 10×50 m build to fast SAT – RACE-SIM BRICK 🚴 95 km ride w/ 2×20 km @ 85–90% FTP 🏃 8 km brick run: first 5 km steady, last 3 km @ goal pace SUN – LONG RUN 🏃 16–18 km steady aerobic • Final 4 km @ 4:20–4:30/km to simulate race fatigue ⸻ Weekly Totals: 🏊 4.5–5 km 🚴 170–180 km 🏃 36–40 km ⸻ I didn’t become a triathlete by accident. I became one by stacking weeks like this—until my body knew exactly what race day demanded. 📩 DM me if you’re ready to turn “I can’t” into “I just did 70.3.” #TriathlonJourney #703Training #Sub430 #SwimBikeRun #BrickWorkouts #FromZeroToTriathlete #TrainWithPurpose
#h #idolface #capcutvelocity #xuhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhh #xuhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhh #đụng
#h #idolface #capcutvelocity #xuhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhh #xuhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhh #đụng
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Super popular kids stainless steel bento lunch box! Separate compartments keep food fresh & tidy. Leak‑proof lid, safe food‑grade material. Lots of lovely cartoon designs for boys & girls. Perfect for school, picnic & outdoor. We support bulk wholesale & OEM custom. Message us to get your quotation! #kidslunchbox #bentobox #schoollunch #kitchenware #wholesale
What’s in my bag? Bật mí có 1 người bạn đồng hành không thể thiếu trong túi đó🤭 ##LaVieViDiuNhe##KhoiDauDiuNheToiLoiSongKhoe
What’s in my bag? Bật mí có 1 người bạn đồng hành không thể thiếu trong túi đó🤭 ##LaVieViDiuNhe##KhoiDauDiuNheToiLoiSongKhoe
Thần Đồng Có Khác 😂 #freefire #belashima #nhasangtaofreefire
Thần Đồng Có Khác 😂 #freefire #belashima #nhasangtaofreefire
#dubai #اكسبلور #abaya #fypシ #summervibes
#dubai #اكسبلور #abaya #fypシ #summervibes

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