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@engichef: เค้กคาราเมลหน้าล้น

สอนทำอาหาร by chef Kwan
สอนทำอาหาร by chef Kwan
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Region: TH
Wednesday 01 July 2020 17:59:28 GMT
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Comments

jibiemaruko
janeโน่น :
ดูทำง่ายมากๆค่ะแค่มีกล้วยก้อทำได้แล้ว
2020-07-02 06:08:13
1
user44926141
คิ้มมี่ :
ขอบคุณค่ะเชฟ
2020-07-02 13:39:00
1
apasri1015
อาภาศรี ชื่นชู :
ขอบคุณมากคะ
2020-07-02 16:06:33
1
249988ss
NLNK LOVE :
ส่วนผสมใส่เท่าไรหรอค่ะพี่
2020-07-05 11:10:34
1
249988ss
NLNK LOVE :
ไม่ต้องแล้วค่ะพี่เรื่องส่วนผสมหนูจำได้แล้ว หนูติดตามพี่มาจากยูทูปจร้า
2020-07-05 11:12:02
1
kumkoii3659
Koii8899 :
หอมมาถึงสุราษฎร์ เลยคะเชฟ🥰
2020-07-07 15:59:56
1
pimlapat_nok.63
พิมพ์ลภัส 63 :
แป้งอะไรคะ
2020-07-26 03:00:03
0
pimlapat_nok.63
พิมพ์ลภัส 63 :
อบ ไฟเท่าไหร่คะ
2020-07-26 03:00:48
0
noon1977
noon1977 :
🥰🥰
2020-09-04 10:40:18
0
pinkaew_pada
Pinkaew_Pada :
👍👍👍♥♥♥☺️☺️☺️
2020-09-20 13:19:48
0
quill_uesr
@นางโมราห์..😉5956💲 :
น่าทานค่ะ
2020-12-22 11:52:00
0
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Intermittent fasting has been praised as a health hack for weight loss, longevity, and metabolic health—but here’s what most people aren’t talking about: women’s hormones change drastically throughout the month, and fasting can do more harm than good, especially in the luteal and menstrual phases. • Most fasting studies? They’re done on men or postmenopausal women—which means they completely ignore the hormonal fluctuations that affect metabolism, stress response, and energy levels. • Here’s why fasting is NOT ideal during the luteal phase (after ovulation) and the menstrual phase: ❌ Increases cortisol: Fasting is a stressor. In the luteal phase, when progesterone is rising, your body is already more sensitive to stress. Adding fasting can spike cortisol, leading to anxiety, poor sleep, and blood sugar crashes. ❌ Worsens PMS symptoms: Your body needs more nutrients and stable blood sugar in the luteal phase. Fasting can lead to mood swings, fatigue, and cravings. ❌ Can disrupt ovulation & cycle regularity: If you’re fasting too aggressively, your body may perceive it as a stress signal and slow down reproductive function, which can lead to irregular periods or even cycle loss. • So, when is fasting okay? ✅ The follicular phase (after your period, leading up to ovulation) is when estrogen is rising, insulin sensitivity is at its best, and metabolism is more stable—making it the best time for light fasting, if desired. ✅ The ovulatory phase can also handle short fasting windows since energy levels are naturally higher. If you’re struggling with hormone imbalances, irregular cycles, or fatigue, fasting might be working against you, not for you. 🔥 Ladies, your body is NOT a smaller version of a man’s. Your hormones need a different approach! What’s been your experience with fasting? Drop a comment below! ⬇️ #womenshormones #intermittentfasting
Intermittent fasting has been praised as a health hack for weight loss, longevity, and metabolic health—but here’s what most people aren’t talking about: women’s hormones change drastically throughout the month, and fasting can do more harm than good, especially in the luteal and menstrual phases. • Most fasting studies? They’re done on men or postmenopausal women—which means they completely ignore the hormonal fluctuations that affect metabolism, stress response, and energy levels. • Here’s why fasting is NOT ideal during the luteal phase (after ovulation) and the menstrual phase: ❌ Increases cortisol: Fasting is a stressor. In the luteal phase, when progesterone is rising, your body is already more sensitive to stress. Adding fasting can spike cortisol, leading to anxiety, poor sleep, and blood sugar crashes. ❌ Worsens PMS symptoms: Your body needs more nutrients and stable blood sugar in the luteal phase. Fasting can lead to mood swings, fatigue, and cravings. ❌ Can disrupt ovulation & cycle regularity: If you’re fasting too aggressively, your body may perceive it as a stress signal and slow down reproductive function, which can lead to irregular periods or even cycle loss. • So, when is fasting okay? ✅ The follicular phase (after your period, leading up to ovulation) is when estrogen is rising, insulin sensitivity is at its best, and metabolism is more stable—making it the best time for light fasting, if desired. ✅ The ovulatory phase can also handle short fasting windows since energy levels are naturally higher. If you’re struggling with hormone imbalances, irregular cycles, or fatigue, fasting might be working against you, not for you. 🔥 Ladies, your body is NOT a smaller version of a man’s. Your hormones need a different approach! What’s been your experience with fasting? Drop a comment below! ⬇️ #womenshormones #intermittentfasting
Mr and Mrs 💗
Mr and Mrs 💗
😂😂#تصميمي #مسلسل #ميليشيات_نسائية #نبأ_حسن #حنين_محمد #مشاهداتي #مشاهدات100k🔥 #مشاهدات_تيك_توك @nabaa_hasan1 #نور🦋
😂😂#تصميمي #مسلسل #ميليشيات_نسائية #نبأ_حسن #حنين_محمد #مشاهداتي #مشاهدات100k🔥 #مشاهدات_تيك_توك @nabaa_hasan1 #نور🦋

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