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@caingrays: The name game 💖💖💖

Chickiana
Chickiana
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Region: GB
Saturday 04 July 2020 21:42:12 GMT
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madiockerby
Madi.ockerby_ :
Why aren’t you famous???🤣🤣
2020-07-06 13:14:36
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The progress you’re not seeing isn’t because of your genetics, or your metabolism is too fast. Your outcome is dependent on the inputs and effort set forth. When you set a goal you know what it takes to reach it. The reason you aren’t seeing progress is because you’re not doing what it takes to reach that goal. Ex. I want to gain 20lbs of muscle. To do so you need to eat in a calorie surplus,train with intensity, and get proper rest. If you barely eat enough to maintain your weight, or you aren’t sleeping enough… “my metabolism is too fast” or “I have bad genetics” is just you justifying NOT DOING WHAT IT TAKES. Lock in ❤️ #gym #Love #Fitness #motivation #headspace #goals
The progress you’re not seeing isn’t because of your genetics, or your metabolism is too fast. Your outcome is dependent on the inputs and effort set forth. When you set a goal you know what it takes to reach it. The reason you aren’t seeing progress is because you’re not doing what it takes to reach that goal. Ex. I want to gain 20lbs of muscle. To do so you need to eat in a calorie surplus,train with intensity, and get proper rest. If you barely eat enough to maintain your weight, or you aren’t sleeping enough… “my metabolism is too fast” or “I have bad genetics” is just you justifying NOT DOING WHAT IT TAKES. Lock in ❤️ #gym #Love #Fitness #motivation #headspace #goals
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