@touhidkingboy: #touhid46 #foryou

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Tuesday 07 July 2020 06:53:25 GMT

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Riyaz Pasha :

so nice pic mare jan

2020-07-07 16:20:41

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GOOD BYE MY LIF :

wow

2020-07-07 17:43:53

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user624098 :

beauty bhai

2020-07-14 02:22:32

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Sick-Day Comfort Meal Plan 🤒🍵 Soothe the throat, calm the tummy, and rehydrate fast—ginger + turmeric for anti-inflammatory support, warm broth for fluids, gentle carbs for energy. Breakfast 🥣 Banana-Ginger Honey Oatmeal Ingredients: rolled oats, ripe banana, fresh ginger, honey, water Instructions: Simmer oats in water with a pinch of salt and 1 tsp finely grated ginger (optional). Mash half the banana into the pot for creaminess (3–5 min), then top with the remaining banana slices and a light honey drizzle. Sip warm. Lunch 🥄 Chicken-Ginger Rice Soup (Light Congee) Ingredients: boneless skinless chicken breast, jasmine rice, low-sodium chicken broth, fresh ginger, garlic, carrots, celery, scallions, lemon Instructions: In a pot, combine broth, 2–3 slices ginger, 1 smashed garlic clove, 1/4 cup rice, carrots, and celery. Bring to a simmer 20–25 min until the rice softens and lightly thickens the broth. Add chicken and poach 10–12 min; shred and return to the pot. Finish with lemon, scallions, and extra hot water if you like it thinner. Dinner 🍜 Turmeric Miso Udon with Spinach & Jammy Egg Ingredients: low-sodium broth, white miso paste, ground turmeric, fresh ginger, garlic, udon noodles, baby spinach, egg, scallions, sesame oil Instructions: Boil egg 7 min; chill and peel. Simmer broth with a slice of ginger, 1 small garlic clove, and turmeric 5 min; remove from heat and whisk in miso. Cook udon per package, add spinach to wilt. Bowl noodles and greens, pour hot miso broth, top with halved egg, scallions, and a few drops of sesame oil. Save this for your next sick day, share with someone under the weather, and follow for more soothing, doable meals. #sickmeals #comfortfood #healthyeating #souprecipes #foodtutorials

Sick-Day Comfort Meal Plan 🤒🍵 Soothe the throat, calm the tummy, and rehydrate fast—ginger + turmeric for anti-inflammatory support, warm broth for fluids, gentle carbs for energy. Breakfast 🥣 Banana-Ginger Honey Oatmeal Ingredients: rolled oats, ripe banana, fresh ginger, honey, water Instructions: Simmer oats in water with a pinch of salt and 1 tsp finely grated ginger (optional). Mash half the banana into the pot for creaminess (3–5 min), then top with the remaining banana slices and a light honey drizzle. Sip warm. Lunch 🥄 Chicken-Ginger Rice Soup (Light Congee) Ingredients: boneless skinless chicken breast, jasmine rice, low-sodium chicken broth, fresh ginger, garlic, carrots, celery, scallions, lemon Instructions: In a pot, combine broth, 2–3 slices ginger, 1 smashed garlic clove, 1/4 cup rice, carrots, and celery. Bring to a simmer 20–25 min until the rice softens and lightly thickens the broth. Add chicken and poach 10–12 min; shred and return to the pot. Finish with lemon, scallions, and extra hot water if you like it thinner. Dinner 🍜 Turmeric Miso Udon with Spinach & Jammy Egg Ingredients: low-sodium broth, white miso paste, ground turmeric, fresh ginger, garlic, udon noodles, baby spinach, egg, scallions, sesame oil Instructions: Boil egg 7 min; chill and peel. Simmer broth with a slice of ginger, 1 small garlic clove, and turmeric 5 min; remove from heat and whisk in miso. Cook udon per package, add spinach to wilt. Bowl noodles and greens, pour hot miso broth, top with halved egg, scallions, and a few drops of sesame oil. Save this for your next sick day, share with someone under the weather, and follow for more soothing, doable meals. #sickmeals #comfortfood #healthyeating #souprecipes #foodtutorials

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