Zachery Dereniowski
Region: AU
Thursday 09 July 2020 00:27:15 GMT
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Zachery Dereniowski :
To whoever reads this, your life matters. No one can replace you. I’m thankful you were born. I love you so much. Read that again. ❤️
2020-07-09 00:27:34
89
lily_ford_999 :
I always wonder if everyone can be fixed because it feels like it will never go away 😔
2020-07-09 00:42:56
27
christina 🪩🎀 :
I count down in 3’s from 100 when I feel a panic attack coming and it honestly helps most of the time unless it’s a really bad one
2020-07-09 00:59:09
6
tilda 🪴🌺🎀🍸🌞 :
I am 7 days clean thanks to your videos 💖💖
2020-07-09 00:28:57
3
️tegan 𝜗𝜚 :
thankyou sm💖
2020-07-09 00:29:10
1
Megan 🇨🇦 🍉 :
I lost my mom 2 months ago and have been dealing with bad anxiety. Your videos and techniques have helped me in so many ways. Thank you!!!!
2020-07-09 03:04:36
8
Kat 1528 :
I'll try the counting tonight
2020-07-09 00:30:25
2
f :
...I'mma try the counting and listing fav cities to night...👉🏼👈🏼
2020-07-09 00:36:11
1
jaimie :
omg I haven't heard this song since year 3 I'm in year 7 now memories are coming back ♥️and these tips will help so much thank you
2020-08-09 11:17:05
1
Amy Madison :
I'll have to remember these. I usually use square breathing but lately it doesnt work
2020-07-09 04:20:31
1
Virginia B :
I like this.. sometimes I have to count out loud just to remember to breathe. Your idea is something I will try. Thank you ❤
2020-07-22 15:54:27
0
Laurie Costello427 :
Thank you for this.
2020-07-23 11:29:26
0
👸🏼👸🏼 :
When I need a distraction I picture a shape with loads of edges and pick a bright colour for it and slowly see the edges go away.
2020-08-07 21:51:41
0
jack france :
Is it bad that I know most lyrics to sad songs
2020-08-12 08:01:08
0
Georgie Leeming :
WOW as if I’m not diagnosed but do all of these things
2020-07-12 10:59:41
0
hannah :
these are actually the methods i use for my anxiety and panic attacks my therapist gave me all of these ideas
2020-07-25 05:12:42
0
nami :
thank you
2020-08-17 02:19:48
0
𝔸𝕒𝕦𝕖𝕤𝕙𝕒✌︎︎☕︎︎𖠌 :
Bambino anyone🥰❤️❤️
2020-08-09 07:48:47
0
MaeCathey :
we sing this song at church camp 🥺 i would post one of this videos of someone who changed my life but didn’t like to post thing ❤️
2020-07-09 17:12:46
1
•kylee• :
Thank you🙏🏻
2020-07-17 13:13:07
0
brooklynn olsen :
is this why I sing lyrics in my head when I get stressed or need to calm down? or is that another reason, lol cause I've never been told that 3rd one?
2020-07-16 00:36:46
0
Ruby😁 :
I like focussing on something or fidgeting with something like a stress ball or rock or bead
2020-07-19 00:06:20
0
MADDS🌻 :
Omg I’m early 😁❤️your videos really help me cope thanks 😊❤️
2020-07-09 00:30:20
1
user5334168974938 :
A helpline volunteer once told me to count all the trees I could see
2021-08-19 22:21:07
0
Belinda :
Great coping skills. Thank you.
2020-07-12 12:22:30
0
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