@iamraman_001: #iamraman_001

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Friday 10 July 2020 08:28:46 GMT
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2020-07-11 03:18:39
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2020-07-12 03:31:53
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The biggest thing it changed for me wasn’t the number on the scale… It was how much easier it became to stay consistent. Because when you’re in perimenopause, “just eat less” can feel WAY harder than it used to. The hunger. The cravings. The constant thinking about food. The feeling like you can eat a perfectly reasonable meal and still want to keep eating. I know because I lived it. And when I was trying to lose 70 pounds, I realized I didn’t need another extreme diet. I needed a better strategy. This supplement became one of the tools I used to support satiety, appetite and metabolic health while I was doing the other things that actually matter: 🥩 Prioritizing protein 🥬 Getting enough fiber 🏋️‍♀️ Strength training 🚶‍♀️ Walking 😴 Working on my sleep 🧠 Managing stress ✨ Supporting my body through hormonal changes One of the reasons I love it is that it isn’t about trying to “starve” yourself. I’ve been able to maintain my weight loss for four years and that is where the magic lies. They support fullness, healthy metabolic function and thermogenesis. And I take it 30 minutes before my two biggest meals as part of my routine and they literally help me feel satisfied and more full so much faster and I don’t find myself snacking in between meals. It’s one piece of the strategy that helped me lose 70 pounds and, more importantly, helped me learn how to maintain it. If you’re in that frustrating place where you’re thinking: “Why doesn’t what used to work… work anymore?” I want you to try a different approach. Don’t just eat less. Support your body better. Comment SLIM and I’ll send you exactly what I use. #perimenopause #hormonehealth #womenshealth #midlifeglowup #HealthyHormones
The biggest thing it changed for me wasn’t the number on the scale… It was how much easier it became to stay consistent. Because when you’re in perimenopause, “just eat less” can feel WAY harder than it used to. The hunger. The cravings. The constant thinking about food. The feeling like you can eat a perfectly reasonable meal and still want to keep eating. I know because I lived it. And when I was trying to lose 70 pounds, I realized I didn’t need another extreme diet. I needed a better strategy. This supplement became one of the tools I used to support satiety, appetite and metabolic health while I was doing the other things that actually matter: 🥩 Prioritizing protein 🥬 Getting enough fiber 🏋️‍♀️ Strength training 🚶‍♀️ Walking 😴 Working on my sleep 🧠 Managing stress ✨ Supporting my body through hormonal changes One of the reasons I love it is that it isn’t about trying to “starve” yourself. I’ve been able to maintain my weight loss for four years and that is where the magic lies. They support fullness, healthy metabolic function and thermogenesis. And I take it 30 minutes before my two biggest meals as part of my routine and they literally help me feel satisfied and more full so much faster and I don’t find myself snacking in between meals. It’s one piece of the strategy that helped me lose 70 pounds and, more importantly, helped me learn how to maintain it. If you’re in that frustrating place where you’re thinking: “Why doesn’t what used to work… work anymore?” I want you to try a different approach. Don’t just eat less. Support your body better. Comment SLIM and I’ll send you exactly what I use. #perimenopause #hormonehealth #womenshealth #midlifeglowup #HealthyHormones

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